3 Keys to overcome food temptation
*** In this video I will discuss how to stop eating junk food for good using our faith. We need to grow strong on the inside through growth and development in order to achieve strength to resist craving junk food For Good! So I am stressing upon personal growth and development to shape and change who we are on the inside and then weight-loss will begin to come.
When weight loss begins to come we noticed these changes that are taking place in the way we think. We find that negative thoughts we once had about ourselves and about life begins to slowly roll off our shoulders.
Frustration we once had slips away and soon you have a NEW found freedom from junk food.
So take out a piece of paper as you read this blog and listen to the video. Once you are serious enough to do so, I encourage you to write down thoughts by answering to these vital questions.
If I was to spend time with you in a private coaching session what would you rather have me do? Go over all the foods that you should eat or junk food you should not eat? Or would you rather talk about personal experience and how to GROW in your faith and CHANGE to be STRONGER on the inside? WHY?
Well what’s more important than just tracking food or tracking your calories would be to track what your thoughts are when it comes to your weight-loss goals. Write about the very things that are happening in your life all around you. Write your temptations, triumphs and feelings.
Strategy # 1 How do you estimate what is self-worth?
You need to examine your self worth. Do you value who you are? How and Why? This is how...it’s when you discover God’s deep love for you. . God wants to spend time with you and the only way to discover how much he loves you is by putting aside “special” time to worship him alone and enjoy that fellowship with him. Then of course reading the Bible and I suggest writing a bible verse or two to meditate on. Write your own daily devotional. As for prayer you can sing your prayers to God and be filled with the Holy Spirit through worship music.
My suggestion today is for you to get in your closet with God, be it in your car or a walk in the county and listen to a song entitled “WHO AM I”. (more than once) Then write a few thoughts and feelings that you came to during your time with him. Write a prayer or whatever comes to you and this is how to stop eating junk food for good by exercising your faith.
Today’s weight loss quote
"When it comes to weight loss, looking good just isn’t good enough".
~ Renee Dumont
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