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christian weight loss programs for women to stop sugar cravings, overeating, binge eating
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Today's Quote - Quote “Doubt kills more dreams than failure ever will.”
faith quotes and bible verses to help eating healthy again!
Ok, But have you asked yourself, why don’t you take action?
My guess is that you overly think your way to not take any action at all.
If this sounds familiar don’t feel bad.
I’ve been there more times than I care to remember.
Look, it’s easy to set a big goal but achieving it is another story.
The hardest part is actually taking the first step to turn your dream into a reality.
Usually, after you a set a huge goal, you realize the size
and work required to complete the goal. Then, doubt enters your mind.
The fear of looking like a failure creeps into your brain.
You begin to doubt that feeling amazing about yourself
and perhaps excited about
your food, mood and faith is even possible.
As Suzy Kassem Quotes, “Doubt kills more dreams than failure ever will.”
Think back to a time you had a project that you craved the result.
You knew if it happened, everything would change in your life.
You might have made an outline and took tons of notes.
If you really prepared, you probably even bought a few books,
courses or talked with people who are already doing it.
But then, three to six months go by and you realize you
haven’t made any progress at all. Trust me, I’ve walked the same walk...
Be Careful About Over ThinkingComplexity is the enemy of execution. If you have a big goal
or project you want to complete, don’t focus too much on the end goal.
Otherwise, it’s easy to feel stressed, overwhelmed, and become paralyzed with fear.
This leads to never taking action in the first place.
Instead of feeling overwhelmed, chunk it down with
creating small steps that will help you achieve the goal.
Achieving these healthy goals will build confidence and momentum.
As the great Mark Twain said, “The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small, manageable tasks, and then starting on the first one.” This allows you to make progress and get satisfaction each time you complete a mini goal. Each mini goal completed also releases the feel-good
chemical dopamine which motivates you to keep going.
So why do you and so many others over think in the first place?
My guess, the fear of looking like a failure.
Understand It’s Okay to Fail So many people want the convenience of transformation without the inconvenience of failure along the way. It’s impossible to get great at anything without failing.
Failing is part of the process of success. As the legendary motivational speaker Les Brown said, “You have to fail your way to success.”
The need to look perfect is all about you. Somehow we need to get passed that. It’s your unhealthy need for approval and the fear of failure. But this fear can hold you back from achieving greatness. To overcome this fear you need to find what’s holding you back.
Are you over-thinking that it’s money holding you back?
Is it time that's holding you back?
For myself I knew I should start creating deadlines for my short-term goals. Perhaps setting aside time for prayer, bible study and writing in my journal to learn more about myself, my thoughts, my eating habits and my feelings. I knew I had to do something and put aside my thoughts of, “well maybe someday”....
These are commonly the two top reasons and can become your excuse.
I danced around for years instead of telling myself “I’m worth the time and money” and then create a short-term savings account that I knew was going to be an investment in my wellness, body, mind and spiritual life.
Ask yourself today.
Am I worth investing in time to learn, grow and change to get out of this place of frustration?
God bless you!
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I'm always looking for wisdom quotes and faith quotes to live by. They teach us about life, how to think positive and how to have stronger faith. *In this video I am doing a book reading to inspire your with words of wisdom, actually they are some of my favorite quotes in my published book. I'm giving you a book as my gift to you when you Register for my bible study hour and masterclass.
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Have you been looking for answers to the right diet for years? Have you tortured yourself with thoughts of depression and frustration about food, self-criticism, and feeling uncomfortable about your appearance? Me too! As you get to know me you’ll hear all the details.
YOU CAN BE THE NEXT HEALING TESTIMONY!
Does this sound familiar to you?
Hi in case this is your first time visiting me, I'm Renee Dumont, I've been working in the health industry since the early 90' and have trained thousands of people to propell individuals to reach their personal health goals. I'll be teaching you how mood and food is connected to your faith. This will bring clarity and show you that achieving REAL healing is possible just like you'll hear in Jackie's story.
As for me, I was not aware for years. I would always start the day off good and when crazy things happened, my circumstances lead me to eating like a COOKIE MONSTER (or chocolate monster) by the end of the day. It was only when I decided to pay attention to my thoughts that I was able to see the mindsets that kept me locked into a pattern that kept me STUCK.
Well here is what I learned as I grew and developed in my faith!
You see, it all came down to 5 areas of my being that needed to CHANGE. When I exercised each area through God's word, I developed a deeper sense of direction to set myself JUNK FOOD free and my mission going forward became clear.
This is what I call the “mind shift”.
Your invited to my FREE workshop "3 3 Keys To Win The War of Sugar & Junk Food Cravings so you can discover your hidden potential to stop craving food and put an end to "Diet Depression". Learn how you can Win the War on Weight! This is NOT a diet it is a Life Changing Transformation because we will be doing a BIBLE STUDY and watching the Holy Spirit do the work in you!
Get ready to get your mindset moving in the right direction so you can feel AMAZING to kickstart your lose weight journey. These 3 easy and powerful steps so you are no longer wasting tons of negative energy, time counting calories or another fad diet while getting frustrated on a weekly basis to STICK to your weight loss and health goals. Weight loss bible study free!
THIS MASTERCLASS IS FOR YOU IF:
Learn how to Manifest A Mindset To Transform Your Mind Body & Spirit through my 3 Hidden Strategies To End The "DIET MENTALITY" For REAL life changing RESULTS!
This video is a true story of how Maria got off insulin with type 2 diabetes naturally by following a christian weight loss program to lower high blood sugar.
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These are just of few amazing benefits of Conquer Cravings 4 Christians.
Maria shares how this Christian weight loss program helped her to stop craving sugar which resulted in her type 2 diabetes cure.
Maria says, "By following the program and Renee's spiritual change it changed my life and I live with freedom from struggles with food and I am enjoying life again. *Renee is so supportive and motivating. She really cares about people and goes above and beyond my expectations. ***I recommend this program to anyone who wants to stop binge eating and the risk of type 2 diabetes!
SIGN-UP for the LIVE Training >>>>>
Everything You Have Thought About Dieting Is Just A Small Piece of the Puzzle. So What is Missing!
In this FREE masterclass I'm going to reveal the 3 BIG FAT LIES the enemy wants you to believe and my 3-step process that catapulted me into a high performance mindset that helped me stop the crazy out of control cravings and you can too!
Hi! I am Renee Dumont - Christian health coach, blogger, visual artist, singer, nutrition nut, wife and Mom. Inspiring women through my own trials and triumphs to ignite their faith and find deliverance from craving sugar and emotional food struggles.