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 Do You ever eat when things bother you?
What power have you given to the food that does not serve you? What ways do you use food? As a stress reliever? To combat boredom? To escape? To numb? Now it's time to diminish the power of food. Look at the emotion you are trying to fulfill or escape from with food. Are you still struggling with something that happened to you as a child or in a previous relationship? What are ACTIONS you can do in your life to DIRECTLY address the emotion you really need to feel or heal? Healing means looking at it for what it is and just say hey, I'm going to "crush it" and move on. It's time to build confidence that you can overcome these emotions and that the behaviors of the past can be in the past! Today you can begin your new future! Today you can crush sugar cravings and junk food addiction. Crushing the Crave - One Step at a Time |
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