scripture for weight loss | devotionals | bible study

WATCH THIS VIDEO RECAP BELOW
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http://www.crushsugarcravings.com In this video I talked about the 2nd strategy that will teach you how to overcome food temptation with faith in God.  We need to start the day with being thankful. Read Bible Verse Psalm 100: 2-3.

The more grateful we become the more your perspective on junk food will change. God bless you and may you grow strong in your faith. LIKE | COMMENT | and INSPIRE me!

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benefits of a faith based weight loss program | how to stay on a diet  

Today's teaching is about the benefits of a faith-based weight loss program comparison to a diet program that does not include personal growth and development. Although I don't like to use the word, "DIET" I will teach you why fad diets, counting calories, and counting points like in Weight Watchers Only last for a little while. When we commit to stay devoted to God on a daily basis we experience a true transformation. 

In this video you'll learn why diet don't last and how to stay on a healthy eating plan for life. Throughout our life we've been told the right food to eat in the wrong food to eat in order to maintain our health and lose weight.

I will talk about 2 of the 3 POWERFUL keys that make lasting changes in your life beginning by making you stronger on the inside. I know once you complete this lesson you will have a clearer understanding and we'll have a new vision for your future goals. This vision will propel you into a new level of weight loss motivation and will ignite your faith in God.

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Jackie is very excited about her weight loss journey and  transformation! Listen to her success story of how a christian weight loss program changed her life.
What would it mean to YOU to WIN THE WAR of Junk Food Temptation?
Have you stopped believing that you will ever be "totally" free from your food struggle?

WELL THINK AGAIN!
Well most of us have a hard time believing that the frustration of wanting to eat right and lose weight will never be the way we hope for. We keep coming up or finding new ideas that are being presented to us and we just can’t seem to stick with it.

Diet's don't last that's why we need personal development on the inside. Enjoy the video and I hope you find this before and after weight loss story inspiring. 

Looking for Lasting Change? 



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God bless you and thank you for watching! 

Renee Dumont
Christian Health Coach

*** In this video I will discuss how to stop eating junk food for good using our faith. We need to grow strong on the inside through growth and development in order to achieve strength to resist craving junk food For Good!  So I am stressing upon personal growth and development to shape and change who we are on the inside and then weight-loss will begin to come.

When weight loss begins to come we noticed these changes that are taking place in the way we think. We find that negative thoughts we once had about ourselves and about life begins to slowly roll off our shoulders.
Frustration we once had slips away and soon you have a NEW found freedom from junk food.

So take out a piece of paper as you read this blog and listen to the video. Once you are serious enough to do so,  I encourage you to write down thoughts by answering to these vital questions.

If I was to spend time with you in a private coaching session what would you rather have me do? Go over all the foods that you should eat or junk food you should not eat? Or would you rather talk about personal experience and how to GROW in your faith and CHANGE to be STRONGER on the inside? WHY?

Well what’s more important than just tracking food or tracking your calories would be to track what your thoughts are when it comes to your weight-loss goals. Write about the very things that are happening in your life all around you. Write your temptations, triumphs and feelings. 

Strategy # 1 How do you estimate what is self-worth?

You need to examine your self worth. Do you value who you are? How and Why? This is how...it’s when you discover God’s deep love for you. . God wants to spend time with you and the only way to discover how much he loves you is by putting aside “special” time to worship him alone and enjoy that fellowship with him. Then of course reading the Bible and I suggest writing a bible verse or two to meditate on. Write your own daily devotional. As for prayer you can sing your prayers to God and be filled with the Holy Spirit through worship music.

My suggestion today is for you to get in your closet with God, be it in your car or a walk in the county and listen to a song entitled “WHO AM I”. (more than once) Then write a few thoughts and feelings that you came to during your time with him. Write a prayer or whatever comes to you and this is how to stop eating junk food for good by exercising your faith. ​

Today’s weight loss quote

"When it comes to weight loss, looking good just isn’t good enough".  
~ Renee Dumont

Here are some powerful bible verses for motivation to help you stay focused on your weight loss journey.

​Here are 10 bible verses to help lose weight that I really love. They have helped me to lose weight and keep it off during my journey. Here’s a tip! Write at least one bible verse in your weight loss journal per day so that your brain can download the message into your spirit. Use the POWER of God’s word in your prayers and you will see yourself changing on the outside and the inside.

​God bless you! ​

Hebrews 12:1 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us

Romans 14:17 For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.
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Romans 14:20 Do not, for the sake of food, destroy the work of God. Everything is indeed clean, but it is wrong for anyone to make another stumble by what he eats.

3 John 1:2 Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.

Proverbs 16:3 Commit your work to the Lord, and your plans will be established.

1 Corinthians 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

Matthew 6:25 “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing?
10 bible verses for weight loss - write them down and pray for your breakthrough

Romans 12:1-2 I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

GOD BLESS YOU! 

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The best way to lose weight without starving is to start by putting your faith in the front of everything. We try to lose weight every which way we can and we always find ourselves gaining. This is common for 95% of women. 

So here is what I did to lose weight without starving myself. I made it really easy for you to have a format to follow so you can start tapping into the POWER of the Holy Spirit to set you in the right direction for your weight loss journey of PEACE, HOPE and HEALING. 

Putting your faith first will help you find and discovery the deep deep love God is waiting to give you. His Love is what will set you free and you will be making wiser food choices and eating habits without the feeling of starvation.

God Bless You 

Renee Dumont
Christian Health Coach

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Bible study Christian weight loss program

Today’s question is: are you being passive and feeling stuck? Or do you find yourself being aggressive or perhaps even obsessed when it comes to taking care of yourself and how you think of yourself? Let’s do a bible study together to see how we can improve in our weight loss program in a more Godly fashion.
Most people are not even aware of or recognize either one of the symptoms. So to be one who is passive is one who is lacking to be active. We lack the desire to move forward and do something when we feel stuck.
Then for others we are always feeling that way not good enough and so we overly do things in such away. All we are so focused on the pain of something that we’re trying to overcome that we try to much of everything or we give into too much of everything.
God‘s word clearly teaches us to be alert and cautious.  When we read in 1 Peter 5:8, we are told to fan the flame and stir up the gift that God has given us within. We read this in 2 Timothy 16. So often we don’t do what we should do if we don’t feel like doing it and if I don’t feel like doing it, then I don’t. When we find ourselves empty it’s because we have a passive mind and we can be easily filled with all kinds of wrong thoughts which lead to wrong actions.That’s why we need to approach our weight loss through the wisdom of the Holy Spirit.
One of the best outward examples that we can use is physical exercise and of course by the way that we choose to eat. That even means beginning when we’re at the grocery store. Our choices for a healthy diet is important to enjoy  the beautiful life as a christian woman that God wants you to have. 
I can honestly tell you that these types of behaviors were both me. Especially when it came time to look at the weekly sales at the grocery store. I loved finding the bargains especially when it came to seasonal treats my number one was ice cream when the warm summer days have arrived. Others were when Thanksgiving came and went to months came rolling around making choices eating sweet smelling treats.
The good news is the condition of being passive when it comes to what we eat and how we take care of ourselves can be overcome. The first step to overcoming in action is to overcoming a passive mind. We start by asking God to change our thinking to be more like his. Let me put it another way you will not change your behavior until you change your thoughts and only God, can change your thinking. It’s your choice to start  asking him to change you.
Our goal is to set our minds on the things that are above and ask God for an increase of the ALL things that we lack. For example, I ask God for a deeper desire to pray, read the bible and pray for others. It might be to ask God to teach me to be more forgiving and more giving.
I can tell you first hand at the major part of my thinking is negative but God can fill our minds with power thoughts and our decisions can then be based on what’s best for a life and what he wants for us.
Doing less than the best we can means that we are short changing ourselves. We miss the satisfaction that comes when we are willing to stretch ourselves as far as we can go. We also missed the opportunity to exceed former limits because with Faith there is no limit. The more we do the more we find that we are able to do.
Long lasting motivation comes from a power greater than ourselves and that is through the power of the Holy Spirit. Thinking and planning has their place, but it is action which generates fresh enthusiasm and new insight. TAKE ACTION! I created this healthy diet for Christian women. Yes, YOU! 

God’s word tells us in Isaiah 55:8-9 

8 “For my thoughts are not your thoughts,
   neither are your ways my ways,”
declares the Lord.
9 “As the heavens are higher than the earth,
   so are my ways higher than your ways
   and my thoughts than your thoughts

Prayer - Dear Lord may I live up to my maximum abilities to take better care of myself.  Amen

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I find it interesting that God refers to himself as food, don't you? In today's world we see how the process of man is destroying one of our most common foods, BREAD. As a results people are getting sick from high blood sugar and all sorts of digestive problems. The good news is there are many options we just have to seek the Holy Spirit for guidance in this area. 

Below you will read how Jesus is using a natural human idea to convey a spiritual thought. He’s saying to us that what bread (or food) is to the body, the Word of God is to the spirit, or the heart, of man. In John 6:51 "I am the living bread which came down from heaven: if any man eat of this bread, he shall live for ever: and the bread that I will give is my flesh, which I will give for the life of the world."

Isaiah 55:2 "
Wherefore do ye spend money for [that which is] not bread? and your labor for [that which] satisfies not? Hearken diligently unto me, and eat ye [that which is] good, and let your soul delight itself in fatness."
“Not bread”: This is the “bread of deceit or self-satisfaction” (Prov. 20:17), 

In John 6:41 The bread, spoken of here, is that bread which is the flesh of Jesus. Did you know he was the Manna that fell from heaven when the people complained and murmured at God, because he said, I am the bread which came down from heaven."
​
The natural bread feeds your body of flesh. God's Bread fills your soul and spirit. The very presence of God sets you free from thinking about destructive thoughts. We are taken from focusing only on ourselves to focusing on someone outside of ourselves. By contrast when we eat physical food we are only thinking about satisfying a temporary need and it's our own need. 
 
We do not need to over feed our bodies, we need to over feed our spirit. As we grow in the Holy Spirit we will SEE REAL CHANGE. God will bless you abundantly in ways you could never imagine. Start Growing by consuming the "BREAD OF LIFE" and let God breathe "NEW LIFE" into your bones again! 

Grab a FREE copy HERE Routines for weight loss success today
​and start over feeding your spirit till you soar in God presence.
​
​God bless you! 
​

Hey, let me start by asking you this. So have you ever fallen victim to the most crushing of all cravings? For me it was always, always, yup always the comforting late-night binge. It had to be something sweet, like dark chocolate, ice cream and maybe an ice cream cookie.

Trust me, I’ve been there. Night time eating was my weakest time of day, for years and YEARS. It’s so easy to crave sugary tasty treats at the end of the day. I just wanted to have a little something, and i would basically throw my hands up in the air and promise myself to "start again tomorrow." I would be thinking..."You go girl, you can do your "killer" workout tomorrow to make up for it. But what happens when the same thing happens the very next day?

Here's the thing! All we need is to understand why late-night overeating happens, start taking the steps to set yourself free, and know what to do should those desperate moments ever hit you. Chances are they will for a while again and again.

After doing a great workout, and faithfully eating my gorgeous salads' and taking care of the kids, I just wanted to sit back and relax and enjoy my "goodie-goods". After all eating is fun isn't it? I never found myself stopping in my tracks to ask what is really causing my late night sugar cravings. 

So here came the voices. "yum, yum, yum". Oh no, not again, It’s that "monster under my bed, and i can't get him out of my head again." Yup he thinks just like me. Are you kidding me, afraid of the Cookie Monster? Yes, I fear craving that sweet temptation and hearing voices that only seem to come out at night. Not again, I can't stand that pesky voice telling me. "oh common, just have 2 cookies and a nice glass of cold milk." You deserve it! Yum Yum! 

Sadly, at night when my mind was tired, i was always so weak and vulnerable. Eating anything after 8 pm is just way too late in the day to go into "burn it off"...mode "but then I would tell myself - yah-yah, but I will sleep like a baby...

So, what causes these late night sugar cravings anyway. UNDERSTAND THIS ~ Our bodies adapt to the amount of energy and the amount of sustenance they’re given. If we don’t get enough of what we need, then gradually our bodies get messed up and everything gets out of balance.  If we eat too many calories, we store them as fats. If we consume too much sugar, we become less sensitive to insulin…HERE"S WHAT I EAT TO STOP THOSE NASTY CRAVINGS!

All forms of bad carbs are addictive and not just white refined sugar. Foods that are processed and refined release glucose quickly which cause spikes blood-sugar. When the blood sugar spikes, it then crashes and then your body will CRAVE more. So, when the glucose spikes, know that is a bad thing in more ways than one and Satan is on the hunt to make you sick and depressed! Don't let another night sabotage your efforts!  

CLICK to Grab my gift to YOU. It's a book with my top strategies I practice daily for spiritual insight and growth. There are a number of ways to stop them besides just changing your eating habits and it takes time to develop your thinking skills.

CLICK HERE if you would like to share your hopes and dreams with me. Hey, I'll even lend you my sledge hammer to conquer the cookie monster under your bed! KEEP SMILING! 

Today's Scripture for weight loss success 
2 Corinthians 10:4 For the weapons of our
warfare are not carnal, but mighty through
God to the pulling down of strong holds.

God Bless You
I love you

Here is a copy of my book! it's free if you are ready to commit to daily routines that are life changing. JUST CLICK THE IMAGE! 

Bible verse for weight loss motivation:
​
Isaiah 55:8-13 8"For my thoughts are not your thoughts, neither are your ways my ways," declares the LORD. 9"As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts. 10As the rain and the snow come down from heaven, and do not return to it without watering the earth and making it bud and flourish, so that it yields seed for the sower and bread for the eater, 11 so is my word that goes out from my mouth: It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it. 12 You will go out in joy and be led forth in peace; the mountains and hills will burst into song before you, and all the trees of the field will clap their hands. 13 Instead of the thornbush will grow the juniper, and instead of briers the myrtle will grow. This will be for the LORD's renown, for an everlasting sign, that will endure forever."

God's ways are much wiser, God's thoughts are so filled is positive power. We so desperately need to plug into God's amazing grace to RISE ABOVE THE STORMS OF LIFE. So let think about this.... 

So let me ask you, do you ever crave a joyful and refreshing routine to drive away negative thoughts and emotions? Here are my most important morning routines they I practice to grow strong and to feel motivated spiritually, mentally and emotionally to keep me focused on my mental and physical health.

By practicing these routines you will experience the POWER within my christian weight loss programs. So, plan what to do and do your plans. Put the routines to work,  commit to your daily routines for growth and development. ​

GET your FREE eBook
​CLICK the IMAGE 
​
Enjoy and God bless you!    

Real Food ~ Real Faith to make you strong on the inside. 

Truth is ALL THE RIGHT FOOD in the world will not transform your life. It only takes off the weight for a little while. So if you are tired of gaining all the weight back and fighting with the scale here is what I did for you.

I am so excited to release my latest eBook that gives you the spiritual foods that heal the soul of a woman and it's FREE.   I want you to know first hand I recommend to all my coaching clients that need my help to end their struggle with the bread of life first and then the healthy food.

​just take a look at Jacqlyn A.120+lbs Weight Loss. Although you see the outer shell changed it is really her mind, emotions and faith that has changed dramatically. The same can happen for you. Give me this day my daily bread...you know the prayer, but have you ever thought why Jesus instructed us to pray? Well Jesus was tempted just like you and I. Satan wants to destroy our life and so we need to get real with God. 

Yes you read that right! Get REAL with God and you will Conquer Sugar Cravings and lose weight! I am so pumped that you are interested in trying my Christian weight loss programs by getting your hands on some really effective mindset options in my free ebook. You can be the next life changing testimonial! 

That's why I am so deeply confident you will feel some positive changes once you consume the word and soak up some Holy Spirit water to refresh your soul. If you are feeling a little unstable right now than know It's all about stabilizing your mood which will increase your ability to stabilize your eating habits. All because you are falling in love DEEPER WITH GOD and growing in your faith. 

Here are a few TIPS! Here are a few simple changes you can make with your food to stabilize your condition. You see, we now know that when our blood sugar is high, our body cannot lose the weight. High blood sugar makes us tired, sluggish, moody and sick. So strive to avoid processed food, drink plenty of water or herbal tea, try coconut or almond milk with protein shakes and start dancing away in your kitchen. 

MORE IMPORTANTLY Invite God into your heart and home and he will make all the difference! RENEW YOUR MIND with these powerful routines to feed your spirit and shift your mind into positive mode. 
INSTANT ACCESS HERE!

God bless you and to your health! 

CLICK THE IMAGE FOR YOUR FREE BOOK!  God bless you

HERE IS THE VIDEO TEACHING THAT GOES A LITTLE DEEPER INTO THIS VITAL MESSAGE! 

Whenever your ready I am here lift you up and build you up. I

God bless you - remember with God you are more than a conqueror!

PS. Get your FREE book for weight loss encouragement for women of faith who long to live a healthy christian lifestyle. To Your Success!
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www.crushsugarcravings.com - faith based christian weight loss programs to stabilize blood sugar using a basic diet plan and weekly teachings in our Facebook Group for support and encouragement. We heal and drive out frustration by gaining insight through our daily devotion to prayer and self-examination. 

The truth About Christian Weight Loss Programs | health is wealth
​
​Who ever heard of a Happy Sick person?  As Christians we need to keep feeding our mind, body and soul with Holy Spirit food to gain balance in these areas for our strength and health. So health is very necessary for generating wealth and thus it is said that Health is wealth. Parents must teach this need to their children from an early age. 

I suffered from child obesity from age 9 to age 13 and it nearly cost me my life. It's so important to grow in our faith by asking God to help us to control our food habits, stop binge eating and learn to have fun with daily exercise. Eventually I would close it and say that good health should be one of the most important priorities in our life. That's is what makes a christian weight loss program work. The power of the holy spirit working in us! 

Get Healthy & Live Happy! 

​God bless you! 

Ok so before I go on...I’m hoping to open up your thinking so that you can avoid the many traps, sorrows and pains that I dealt with along my journey to stop binge eating.

I’m going to share the “Mindsets” that held me in the crazy cycle of doing well for a while and then NOT so well. These messages I’ll be brought to you so that you can get over the hump and bumps more quickly by discovering some self-destructive binge eating behaviors and why it’s important to not ignore them.

My goal is to teach you how a christian weight loss program works as we connect our mood, food to our faith.

Discover how to breakthrough the mindset that is holding you back.

​

So we are learning that weight gain does not come from just eating the wrong foods. Truth is we are discovering why we like to binge eat. It isn’t just the state of the physical battle with food because it taste good but truthfully binge eating is a state of mind and emotion.

Let me tell you more about my diet and binge eating journey. So a years down the road I dated a lot of guys until I decided I would get married then came along the new era of the people pleaser mentality. I was forever trying to cook to please my new companion and it always seemed like there was a complaint.

But I have to say I always loved my cooking.  I loved my cooking WAY more than I should have, so putting away the leftovers was the best part of the meal time. I can remember scooping the macaroni and cheese back into the Tupperware container only to find myself taking three and four and five large bites as I was putting it away.

Check out my youtube video to hear me talk upfront and personal about my struggles binge eat here. https://www.youtube.com/c/conquercravings4christians/live  
MONDAY at 6pm. 
So a years down the road I dated a lot of guys until I decided I would get married then came along the new era of the people pleaser mentality. I was forever trying to cook to please my new companion and it always seemed like there was a complaint.

But I have to say I always loved my cooking.  I loved my cooking WAYmore than I should have, so putting away the leftovers was the best part of the meal time. I can remember scoping the macaroni and cheese back into the Tupperware container only to find myself taking three and four and five large bites as I was putting it away.

Then it was family gatherings and being asked to bring something to the party and I always wanted to make sure I had plenty so I would make a double batch and keep half of one of the batch for myself. And while at the party I would tell myself that If I exercised before going to the party I could induldge. I deserved it, I thought.

In my relationships in my younger years I was constantly feeling offended. Insulted. Not good enough. And so I was always trying to please with the food that I cooked, whatever it might be I find myself not being myself anymore. In fact he got to the point where I was so out of touch with myself I didn’t know who anymore.  

So again I would go on these extreme cycles working out double classes, doing well all week and then when I had my pay check, I would find myself stopping in a variety store parking lot. I would start thinking about going in the store buying that one ring ding but a box of them and not buying one candy bar but two of them are not buying , One ice cream sandwich but the whole box. And I go inside and is embarrassed as I felt it was ugly as I felt I would just grab what I needed to grab in the cash over and jump in my car. Then I would sit in the parking lot and have a party. I would eat and eat and eat until I couldn’t eat anymore.

then I throw the rest away go home and feel awful physically mentally emotionally. Again I don’t fall was I was too concerned about what people thought and always trying to please everyone and not looking at the situation for what it really was.

A few years later I gave birth to two beautiful little boys in baking became one of my favourite hobbies. Guess what my excuse was always baking to make it fun for my children. I knew deep down inside that this was going to be just as much fun to me it was for them.

When we are binge eating we don’t have much self-respect. Because we feel guilty about the quantity of food that we are consuming in the way we look and so we carry a poor self image. Since we do not respect ourselves we did not act in a way that would invoke respect from others. So we keep putting ourselves down.

We begin to learn that change means making the decision to put food and mood aside and include putting prayer first and talking to God about my struggles.

In Colossians three verse two we read set your mind on things above. So to set on mine doesn’t only mean to set our Mind just on heaven, but what God is telling us is to set online on his will. What he’s hoping for us what he love to see happen in our life out of his love for us. So you can start your day in the morning by purposely thinking about the things that God would had you set your mind on that would be pleasing to him.

God Loves shows us self respect and this is how we begin to grow and acquire self-control. When we stop binge eating begin to live in accordance with the love of God we can accept and respect ourselves once again.

Yes you can have a step-by-step system to break free from binge eating but that still doesn’t mean there aren’t going to be some challenges along the way. 
 
Many of the most successful women in our program learn and grow the most in those moments that they feel like they’re moving backwards. Just click here CONTACT ME to find your personal calling and God given dreams to be happy and healthy again. The person God created you to be! 

What we realize is that self respect and inner acceptance is more important then external approvals or disapprovals by others. Instead of living as a people pleaser we seek each day to follow the will of our father in heaven. God will give us the gift of self respect because he loves us more than anything and know you are of high value because of your father in heaven.

​It time you strive to please your inner joy that God has waiting for you! I am here for you! God bless you! 

CONTACT ME TODAY!  http://www.crushsugarcravings.com  

Get ready to Renew Your Mind!
This video program series is faith based to stop binge eating, for christians seeking treatment programs for eating disorder, overeating and under eating. 
Hi Renee here, Christian health coach author and founder of conquer cravings for Christians. Hi I am really excited!  I wanted to tell you about the creating of a new series for YouTube Live - entitled "the mindset series | how to stop binge eating."  The Link to find me is here MON 5pm
                       MONDAY 5pm YOUTUBE LIVE STREAMING 

Announcing The Mindset Series-how to stop binge eating-faith based program 
This is mindset series about how to finally stop binge eating has been created, because you asked and I listened. I am going to be upfront and personal about the mindsets that I carried over the years during my struggle with binge eating. The series is beginning from the time that I struggled with childhood obesity and I will also share the confusion that many of us as adults face today when it comes to food.

So I thought that by bringing my mistakes I made with my food struggles to the forefront, that it would create a great impact on your life. So you would have a clear understanding of how the recovery process of overcoming binge eating truly begins on the inside.

So get ready to laugh with me and cry with me as I open up about some very serious issues but also, so we can look at some common eating behaviors we have together and almost see how silly we can be at times. Sometimes we just need to lighten up a bit.

So the whole idea about me wanting to do my YouTube live channel so we can get more people from the inside coming in so that we can hear real stories about our weaknesses and when we come together we will find strength in the unity of the Spirit through our faith in Jesus Christ.

This is the whole purpose of having a faith-based program so that we can be an encouragement for one another.

So know that each week I will be talking about the different mindsets that you and I get caught up in but be sure that you will have a positive thought to ponder want to make you a little stronger week after week. Remember this is my passion to make an impact on your life so that you can be healthy and grow and change a little bit every week.

Be sure to check email and like my video and please don’t forget to subscribe.

God bless you and see you next Monday at 5 o’clock on YouTube live by the way his the link. Check your email I’ll send you a reminder a few hours before OK got bless you and to your health

SEE VIDEO BELOW!
Hi Renee here founder of http://www.cruchsugarcravings.com I’m going to show you how to quit sugar by using the same tips I do every day even if you feel strong urges to binge eat even if you have pre-diabetes or type 2 diabetes. So here are a few safe and healthy ways of eating to remove refined sugar and junk food from your diet with healthy options that you'll love. When I had out of control sugar cravings and wanted to give up sugar for good I didn’t know where to begin.

​When I had out of control sugar cravings and knew I had to quit sugar for good and I didn’t know where to begin. I hope you LOVE these tips!

So in this video I want to tell you the top tips of the week that I use to give up sugar so you can stop craving so you can lose weight! OK, Here are 5 tips to work on this week as a detox.  
#1
My number one tip to stop craving sugar is eat oatmeal for breakfast. Why am I so big on oatmeal? The answer is because it will stabilize blood sugar and stabilize the need of feeling hungry due to the slow release process in the body.

This is your most important food you should plan on including because of your need for fuel when you are active. I like oatmeal in many forms. For example I like eating oatmeal as granola cereal but it needs to be homemade not processed full of sugar and fat. I also love eating oatmeal ground up as flour to make muffins for breakfast to stop craving sugar throughout the day.

#2
On the lighter side you can put one or 2 tablespoons of cooked oatmeal or dried oatmeal in a protein shake along with some nut butter as your breakfast for a quick and healthy option to keep you satisfied and to keep those sugar cravings away.

​So stay away from pre-packaged cereals and process cereals and bread because they are the number one reasons why you and I crave sugar and junk food throughout the day. Every time we eat junk food, the body just wants more. Ever hear the term, “junk food junkie”?
      
Another sugar detox tip that I used to quit eating sugar is eating fruit in the morning particularly those that are in the higher density fruit. For an example eat your bananas fresh pineapple and fresh apples in the morning. These fruit are full of nutrients giving your body more energy to carry you later on throughout the day. BONUS 1 FREE one-one coaching when you purchase thefood plan weight loss program 

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www.crushsugarcravings.com is here to share 10 Health Benefits of Apple Cider vinegar and how I use it to stop sugar cravings after meals Did you know that sugar and that white floury stuff contributes to dozens of health problems? We now know without a doubt that sugar is addictive and is responsible for weight gain and the risk of getting type 2 diabetes. CHECK OUT THE 2018 SUGAR DETOX CHALLENGE-you can try the Free self-help guide or join our 

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Join Our Sugar Detox Challenge 2018 You are invited to Join our 4 Week Sugar Detox Challenge 2018. You will experience the power to Stop Binge Eating and end sugar cravings. This is a Christian Weight Loss Program is based upon having faith in God to heal and transform your mind, body and spirit. I teach you the core components of this Christian Weight Loss Program using the Serenity Prayer and the bible.

​Learn how mood and food are connected to your faith. I explain what it means to take it one step at a time or better yet “one day at a time”. I go over the use of the Serenity Prayer and how we take time to pray and practice self-examination to achieve weight loss success. We seek the direction of the Holy Spirit to recognize the stumbling blocks that make you addicted to sugar and poor eating habits. That's right! Sugar is addictive and that's is what makes us fall off track with fail diet after diet.


MY STORY  - INTRO - About Me           
THE MIND:  Mind-set Success | How We Think 
THE SPIRIT:  The Keys To Spiritual Growth & Progress
Inspiring Food For Thought  (Audio & Text) 
Amazing Tips & Tricks For Your Success
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NEXT DETOX BEGINS SEPT 2018

Free Sugar Detox Challenge | How To Stop Sugar Cravings | Christian Weight Loss Programs

Ok so do you want an easy workout safe for joints with lots of variety?  Do you know what type of exercise circuit training this is? Well I want to teach you about compound exercises.
CONTINUES FROM EMAIL....good to great. What exactly does that mean? Well, compound movements are ones that put multiple muscle groups and two or more joints to work. In addition I love this type of exercising because I never seem to get bored. That’s why I say, “just dance”, and be creative.  Make it fun!

Compound exercises can help you gain lean muscle and burn more calories, all while saving you time at the gym. “The more muscles working, the more energy output required. Calories are a unit of energy, so this means you’ll burn more and I feel it’s more natural for the body.

While there’s no way to speed results at the gym, nothing will replace consistently working out and there are ways to make sure you’re training smarter, and doing compound exercises is one of them.

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Is a Christian weight loss program.
Learn how to strengthen YOUR MIND, YOUR BODY and YOUR SPIRIT!   


To your health! 

The Health Benefits of Zucchini

RECIPE BELOW!

So why not enjoy enjoy Zucchini Lasagna Tonight!

Zucchini is a powerhouse vegetable packed with fiber, vitamins, and minerals while also being low in calories. Here are some of the reasons you should be including more zucchini in your diet:
1. Low in calories - A healthy serving of zucchini is only 25 calories. By adding it to your meals, it will fill you up while reducing caloric intake.
2. High in protien and fiber - Protein and fiber are good for your diet. Dietary fiber is heart healthy and helps to bond vitamins and minerals for the best nutritional delivery, and protein gives you energy for the day. Both of these are in zucchini in significant amounts. High protien all help stop your craving for sugar and sweets at night. 
3. Water content - Zucchini is mostly water and doesn't dehydrate your body like eating other doughy foods high in sodium. Even cooked zucchini contains alot of water.
4. Potassium - Rich in potassium, zucchini is an important part of a balanced diet.
5. Beta-carotene - Zucchini is rich in this beneficial nutrient, although most of it is contained in the skin, so make sure to leave the skin on when you eat it.
6. Vitamin C - A well known anti-oxident, zucchini contains a high amount of Vitamin C. Vitamin C has been shown to fight against heart conditions and cancer.

7. STOP craving Sugar by stabilizing your blood sugar! 

HERE is the Recipe! ENJOY! 

how I stop sugar & junk food cravings - 12 step eBOOK giveaway and phone meetings to help you heal. Book is "www.luvhues.comVISIONS OF HOPE" CLICK get it now.

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Rejection from being overweight or being told your just not good enough hurts deeply.  I know because I was a victim of it. Like myself many overeaters discovered in childhood that binge eating junk food would soothed feelings of hurt, and sadness. I was lucky my Mom took me to overeaters anonymous at age 12 and I can tell you that just the Serenity Prayer alone was a Big help for me as it helped me to take time for self-examination.

Sadly, In some cases, parents are not available and are not capable or willing to take their kids for some kind of support. When we feel isolated, left out, and  like no one seems to understand our problems then it is more likely that food will be used as a way to feel good or comforted. This is especially true for kids who have a mind of always thinking about the goodies. So, it's very possible our binge eating habits began because of the way we were brought up and we just did not learn about boundaries when it comes to food. 

I know first hand that High carb foods and foods with high sugar content were foods that I craved the most because they worked best for me. These sugar cravings continued into adulthood when bad things happened. For many of us, the ups and downs in life result by binge eating or otherwise called compulsive overeating and we become unhealthy, obsesses and we experience sugar spikes of HIGH Blood sugar and depression.

It's common that when people hurt us we suffer from a lack of self-esteem and this was me for sure!  But wait a minute! What does the bible say about our self-image once we accept God's love in our lives? When you grow in this understanding of who you are in Christ, you can let go of wrong thinking or any rejection from others. You can rise above the "blues" of depression and say with the Psalmist, “Why are you so downcast O my soul? Why so disturbed within me? For I will yet praise Him – my Savior and my Lord” (Psalm 42:5).

In myvideo course "Conquer Cravings For Christians I mentioned that, the bible teaches us, "As a man thinketh in his heart, so is he". Proverbs 23:7

So, once you believe that you are valuable in God’s sight — you will start acting like it. You will assert yourself and set boundaries so people will treat you with the dignity someone made in God’s image deserves.You won't bring yourself down to someone else's level to be the bigger man or lower yourself to be more acceptable. You will be able to control binge eating habits. You will let go of the obsession with clothing, makeup, excessive exercise and adorning yourself hoping to impress others. 

When it comes to binge eating we want to be able to control our cravings by eating healthy food and proper portions. We don't want to let our bad habits go on for too long that we suffer from a lack of nutrients that contribute to depression, diabetes, gallbladder disease, heart disease, and more.

Are you feeling bad about yourself lately and need someone to pick you up and build you up? If so, I want to invite you to Join our group, We have a private phone conference call and we have a private Facebook group. 

HEY! HEY! HEY! FREE WEEKLY PHONE MEETINGS
WHEN: WED night at 7pm.
But SPACE IS LIMITED!!!  

I am offering faith based support for binge eaters, overeaters of all levels and shapes and sizes! it does not matter if you are overweight, underweight or somewhere in-between.

Taste and see how wonderful life can be as we draw near to the one who was REJECTED the most. Jesus Himself!

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