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3 AMAZING HEALTHY BENEFITS OF INTERMITTENT FASTING | keto and intermittent fasting for health
Learn the guidelines and health benefits of intermittent fasting and ketosis with this FREE complete guide, but first let's learn some of the basics. (see below)
OK, so If I were to ask you if you could live a better quality of life, have better clarity about your path in life, not have to stress out about spending too much money on medication, clothing you out grew or another membership at the gym, just by doing something that cost very little money would you do it? Well if you said yes to that question than I believe you are looking to live life for a long time and with as much freedom as possible from illness and disease. This can all happen for you when you are willing to grew close to God in prayer and seek His guidance and healing power as you practice the intermittent fasting and keto way of eating.
Truth is, You deserve to live the BEST version of yourself and your family and friends will LOVE you for it. So let's take a look at 3 AMAZING health benefits of keto and intermittent fasting coupled with prayer. You can watch the video presentation or read more details below.
intermittent fasting is also called Time Restricted Eating. There are many different ways to food restriction and here are a few examples. One example would be that we fast for a 16 hour window and we allow ourselves to eat during an eight hour window. Another example of intermittent fasting would be to eat from 10 AM to 6 PM and then nothing else to eat until the next day at 10 AM.
Another fasting example would be to choose to just eat one meal a day. For most people they would choose to eat at dinner time which would be at 6 PM. We would refer to this as being a 24 hour fast which is one meal per day. Keep in mind you would be flushing your system by drinking lots of water, tea and even chicken broth. I will explain why some people are better off deciding which strategy to use, depending on their personal needs.
Let's begin by looking at two terms that we need to understand how exactly ketosis works when we remove food high in carbohydrates.
Metabolic Flexibility and Energy Efficiency
As we begin to understand how fasting benefits our body, we need to understand some basic terminology. The key terms are metabolic flexibility and energy efficiency.
Metabolic Flexibility: The ability to change our metabolism to meet the demands of our environment.
Energy Efficiency: Using our energy in the most efficient matter possible to regulate all the needs of the body.
So basically one of the reasons why the body is so metabolic flexible and effective when we fast is that when we produce an alternative fuel source called ketones, the ketones are produced in the liver from fatty acids and they go right into the cell and right into the mitochondria. This is where they can be produced for energy and ketones are an incredible energy source. "Keto" Ketones also stimulate positive genetic expression in the brain and the body then produces what is called the inflama zone which basically a genetic pathway of positive genetic expression.
I know you are probably here because you have heard of the ketogenic diet which is a high-fat, adequate-protein, low-carbohydrate diet and you are very interested in learning the health benefits. Well did you know that in medicine this way of eating is used primarily to treat difficult-to-control children and those who suffer from epilepsy. Ketosis is produced through a ketogenic diet and fasting. Combining the two can be easier on the body to adapt to fasting then just trying to go on a fast after eating a few meals full of high carbohydrates. Too much restriction too soon is not good. By taking baby steps to meet your body needs makes it more comfortable and encouraging for you.
Here's why. It gives your body a chance to adjust to switching over to fat for fuel. For this reason it’s important to know not to eat unhealthy fat. The point of fasting and keto is to burn away the bad fat in your body while getting optimal benefits for living without sickness and pain. Make sense? All you have to do is get rid of the JUNK FOOD and stuff you know that makes you crave more. You need to stay away from restaurants and make sure you have someone home to look after you or join you. Most of all you need to ask the Lord for wisdom in knowing how important your health and life is to Him.
HERE ARE MORE BENEFITS OF INTERMITTENT FASTING!
YES THERE"S MORE...and it get more exciting too!
Another great benefit is that you will develop a different mindset about food and a deeper appreciation from the one who created it in the first place. And no I’m not talking about the food giants or the restaurant down the road. You will be enjoying the flavor of real God given food so much more. Your attitude will change when it comes to resisting the food that set us up for disease and chronic illness. As a result you will have less cravings for sugar and addictive processed foods.
5.Insulin sensitivity and this is life changing. I am so passionate about lowering blood sugar as many of you know and I hope this benefit alone is enough motivation to see you try something new. So when you decide to water fast you will improve your hormone sensitivity. Insulin is a fat storage hormone and also at the same time it promotes inflammation. So if your body has to produce more insulin your body will suffer from more inflammation in addition your body will gain more fat. When your body is more sensitive to insulin your body does not have to produce as much. So when you eat food and your body doesn’t have to produce as much insulin and your body becomes more sensitive intern your insulin levels will be much lower which means less inflammation and less fat storage.
6. Another fasting benefit is this you will be lowering your risk of chronic diseases and with extended fasting it is well known that extended water fasting can heal cancer. There are many diseases all linked the "LEAKY GUT" that were not mentioned also have to do with digestive and immune diseases and there are just too many food borne diseases to mention.
Final Thoughts on Intermittent Fasting & Keto
As with anything new, we often dive into some kind of a new way of eating on our own without the kind of result we were hoping for. I know this because I did the same thing. I would try to attempt something new and I NEVER was able to go through a fast the right way and with proper nutrition. So finally, I ended up buying Dr.Jocker's Intermittent Fasting Transformation Quickstart Program. What I REALLY loved about it is that with each section and strategy he teaches you [he gives you a guide] and explains in detail the benefits of using optional supplements that are much needed so you don't feel the jitter's, get a sick tummy or feel like giving up. For this reason I highly recommend getting it and the program is super affordable.
I know he is offering the program at HALF PRICE FOR A LIMITED TIME if you think you want to check it out I know you will not be disappointed. You'll Also Get Instant Access To 13 POWERFUL BONUSES (valued at over $1,000)
[ABOUT DR. JOCKERS]
Dr. Jockers is a trusted Christian Doctor of Natural Medicine and (owner of the EXODUS CLINIC) His program is TOP NOTCH and used by millions all over the world.
By incorporating intermittent fasting into your daily or weekly schedule you will find that these seven benefits are life-changing. For this reason I encourage you to join this Fasting Transformation Quickstart Program. By following this guide, you may learn how to practice Intermittent fasting the right way for optimal health benefits and increased vitality. I believe this program will truly transform your life and your health as it did me.
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Be blessed in your journey to good health.
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Learn detailed guidelines and the steps to improve your health and reap ALL the benefits of disease prevention and healing by practicing intermittent fasting and ketosis.
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A Video Teaching on faith based weight loss | 3 proven tips for women of faith who want to lose weight with a christian view one step at a time....
Hello and thank you for visiting! In case you don’t know who I am my name is Renee Dumont the founder of Conquer Cravings For Christians. I am a christian health coach and mindset strategist that teaches women of faith how to think positive by turning to the Bible and the power of God for healing and strength to lose weight permanently.
In this video teaching you will Discover 3 Powerful Tips To Win The War on weight and tips to control junk food and sugar cravings so you can lose weight without gaining it back. To make it clear this program is a faith based Christian weight loss program for women who have a desire to have a healthy mind, body and spirit. This program is designed to help women just like you overcome unhealthy eating habits through emotional physical and spiritual breakthroughs. To sum it up, I teach how mood and food is connected to your faith.
YOU MAY WATCH THE TEACHING or READ for preference...
I'm here to share with you this one thought. The fact that you are here tells me you will agree that we all have a hard time keeping the weight off after losing weight. We do good and get back on track for a little while be it a few days, few weeks, or months and sooner or later we fall into temptation eating our favorite junk food. We have everyday challenges that get in our way and soon we dwell on negative thoughts that ROCK our emotions. We end up with a care-less attitude and you heard me right, a care LESS attitude which is the root of us falling into binge eating. Losing weight gets tough because we think of foods that we crave and we feel discouraged after so long. Right?
So the question is, does it ever get better? The answer is yes, it does get better.
It does not take years, but it takes doing what I am about to stress about in order for your mind to shift!
Listen carefully, we have such an advantage as Christians in knowing we can turn to the bible because God has blessed us with powerful spiritual gifts. God wants to deliver benefits to you and I but ,how do we tap into right thinking? How do we tap into positive thinking so that all these negative thoughts and emotions finally begin to diminish? Does this ever get better and things get easier? I am here to teach you three (3) weight loss tips you can start doing right now.
These 3 weight loss tips I do exactly and I have been doing for years. I am confident that once you know that just if the only thing you do is to keep looking at the food and your body and not applying your faith to get before God in prayer you will just keep spinning your wheels. So start thinking deeply by looking at the internal things through the wisdom of God. These tips for losing weight show you how to go about getting a stronger mindset. In addition, DO NOT overlook the opportunity to join the facebook group. Join other women of faith as we get together to discuss tips to lose weight to encourage one another.
Ok, so you are probably wondering why I'm so passionate and here is my story of my struggles with food. It all started very young, in fact it was so young from the get-go when I was born a 12 lb baby. It was common for me to hear from loved one’s as a cute thing, little Renee was born baby elephant, that affected my self-image even as a toddler. I spent overeating which caused me to spend much time in a state of isolation. I felt alone, I felt ugly and I felt rejected. I was deeply hurt and confused and in that confusion I'll tell you this, I just couldn't come out of my shell. I was very very sad, mentally crippled, in fact I was so sad at age 12 that I wanted to in my life.
So before I go further I need to explain that my mind was wavering, I was tired of looking at myself and feeling awful. I felt like no one would ever understand me and that I could not fit in anywhere. I needed people’s approval or I felt self-pity. I was always craving junk food especially after dinner and here's the thing, I did not know why!
So I kept going back and forth from day-to-day frustration some of you can identify. It can get very frustrating and we just don't know where to turn. So here's a question, do you know why you want to neglect your body? Do we feel pain and emptiness? I was stuck in negative mindset and for me it could be from rejection. For many adults it could be due to bad relationships and your dreams felt shattered. There could be multiple reasons and we need to think deeply to find reasons why we do what we do.
One day I saw this little poster on the wall that read, “ I know I'm somebody because God don’t make no junk. I guess I thought of myself as junk, you know when you have very little self worth. That was me!
KNOW THIS ABOUT ME!
I plan on living the rest of my life passionately striving to pull as many people as I can out of that dark pit! That means you! I'm going to help you to get healthy physically, emotionally and spiritually especially for those who suffer with binge-eating. If you suffer with unhealthy food habits than I want you to know that there is the solution.
Before I go on with my story I'm going to ask you to START HERE: write down this bible verse, Romans 12:2 | do not conform to the patterns of this world but be transformed by the renewing of your mind. That you may prove that which is good and acceptable and perfect will of God. So, the question is, Is it what you need to conquer meaning is it the junk food and the sugar that you need to conquer? Is it the food itself that you need to conquer or who you need to conquer or do you need to pay attention to what is happening behind the scenes? [stop here and watch video anytime]
We read in the bible in John 10:10 and some of you are familiar with this Bible verse, the thief cometh to steal kill and destroy, but Jesus tells us, “I am come that they might have life and that they might have it more abundantly.”
So who's trying to steal your joy, trying to kill you, and who's trying to destroy your life? Satan wants to make you miserable and the problem here is temptation. Ever notice how the diet industry never mentions the word TEMPTATION? Right? We all know that the first sin that happened in the Bible was the temptation of food to Adam and Eve. So, could it be that this is Satan's easiest persuasion to entice you, to be robbed you of a healthy mind and a healthy body? YOUR LIFE? Let's think about this…when we are sad don't we literally feel the life being sucked out of us?
Let’s take a look at the billion-dollar industry. We always about this one, being the diet industry but we will leave that one alone for now. Instead, I'm going to talk a little bit more about the other billion dollar industry, the food giants.
Let look at this bible verse a minute. JOHN 10: 10 The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.
Listen to the rest of the message by watching the short video above!
faith based weight loss | christian weight loss tips for women of faith
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Hello and welcome
Are you looking for prayers to stop your food cravings and you just want to stop out of control eating habits? Well I am happy to tell you that I created 10 Prayers to fight sugar addiction | stop sugar cravings | prayers for food addiction. This little printable book to help you know how to effectively pray to conquer your addiction to food. Included are some of my top tips to improve your blood sugar. When you improve your blood sugar you can rest assured that your addictive cravings to sugar will diminish and healing will come. (continue reading or watch the video)
If you are concerned about your weight or your health right now, then I’ve got 10 prayers to fight sugar addiction and tips to improve blood sugar which will result in controlling overeating and binge eating. These 10 prayers can change everything for you and will help you to see sugar addiction for what it really is.
To succeed, begin by praying for healing for better health because you know you need the Lord's help. You recognize that you are trying to change things in your own strength and it just isn’t working. Your Still STUCK. Prayer is your key to get stronger as you grow closer to God. Truth is we all lack mental strength and prayer will help you find positive thinking when you feel discouraged and frustrated with food addiction.
Here is a where we see Paul praying prayers for health in scriptures God's word says in 3 John 1:2:
"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers."
I am certain that if you agree with these 10 prayers and follow the Holy Spirit's leading in your daily food choices and pay deeper attention to your thoughts and that is how everything will change for you. It is so important that you are learning the benefits when you choose to grip yourself to God the rock. When you seek Spiritual insight you will gain emotional stability that no diet [OUT THERE] can give you.
Prayer is the place of freedom where you put into practice to Renew your mind. Addiction to food and sugar is a way for us the fill our lack or should I say a gap that needs filling with more love, more power, more of God in your life. It would be nice if your mind was renewed automatically when you accepted Jesus as your Savior but temptation to crave sugar and sweets will challenge us. We just need to equip ourselves with the armor of God.
[prayers for addiction thoughts]
"Put on the full armor of God so that you can take your stand against the devil's schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore, put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground and after you have done everything, to stand." Ephesians 6:11-13
[prayers for health scriptures]
To experience lasting change, we read in Romans 12:2 says:
"And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God."
Remember Satan wants to occupy your mind and body and make you tired and miserable. He wants you to not think of wholesome food he wants you to think of temptation. That’s why is so critical that you allow the Lord to heal your emotions so that food resumes its proper place in your life.
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You can then experience greater freedom in Christ. Prayer is a positive force that will create a powerful mindset in partnership with the Holy Spirit and is the first step into your new life. Now that you have these 10 prayers to fight sugar addiction and tips to improve blood sugar put them into ACTION! Don’t stand there, WALK! Here is a personal prayer I wrote that I bet you can relate. Learn more about MY PERSONAL ACTION STEPS IN THE FREE TRAINING!
God bless your day!
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Hello & Welcome!
Whether you need encouragement for your health today know that God sees tremendous value in you. There comes a time when we all need the reminder of how He sees us when we feel like God is distant. So here is a reminder of what the Bible has to say with Scripture and God's intimate and eternal love for you!
affirmations for weight loss motivation
A bible verse that is a powerful affirmation and prayer all in one.
Psalm 139:13-14 – For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.There are times in our lives when we will feel beat down, discouraged, and even filled with doubt about how God sees us. Satan likes to attack us making us feel like we are unworthy, forgotten or not good enough.
Here are some benefits you will gain from saying these affirmations out loud:
Today's devotional for losing weight | scripture for weight loss will motivate your mind and draw you near to God when you begin to pray.
Let's begin with a Bible for weight loss motivate: START HERE
1 John 1:7-9
“But if we walk in the light, as he is in the light, we have fellowship one with another, and the blood of Jesus Christ his Son cleanses us from all sin. If we say that we have no sin,[no temptation or a desire that is destructive] we deceive ourselves, and the truth is not in us. If we confess our sins, [our real struggles to God] he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.”
Let’s start by thinking for a minute. What got us out of shape in the first place?
Well I believe we lack the knowledge of the benefits God has waiting for us. So what's important is that we seek and be willing to make the changes that are needed to reshape our thinking. The way we do this is by practicing self-knowledge and daily inviting spiritual insight by reading scripture. God's word will give you the strength to take care of your health and lose weight with a new attitude. That's why reading bible verses will help tremendously when you are seeking inner-healing to avoid food temptation and finally keep the weight off.
It took years of me coming and going, falling into my binge eating while completing ignoring the facts that held me bound. I was refusing to pay attention to WHY I was eating too much at times and too little to cause my body, my mind in my habits to get way out of shape. I know and understand how hard it is to get real.
It's all about getting to the point to admit that you have to stop and look at the distorted thinking pattern that keeps you doing the same thing over and over again. Maybe “time” is your excuse. Speaking about time...when I came to the realization that healing takes time, I found myself more patient in the process and the frustration began to slip away.
Your spirit of lack needs the power of the holy spirit that has the power to change you. Now I don't want you to take this lightly. The kind of change I'm talking about, is the change of miracles. Miracles do happen when we take the time to cultivate the very foundation of our being. We need to carefully examine self-knowledge and ask God to instill in us HIS WISDOM.
If you are stuck right now and want to get going with your weight loss program like the rest of us Christian women and you want to get serious. Right? well then I believe you are looking for a miracle. God is a God of miracles! He is the ONLY one that will change you physically emotionally and spiritually.
It all begins by realizing it was a spirit of lack of self-knowledge and lack of spiritual insight that got us out of shape (in every way shape and form) in the first place. We need to keep this front and center as we dedicate our life to our commitment to following a new way that will lead us to new desires. Are you READY to take on the challenge?
Prayer & Affirmation [CLICK HERE FREE PRINTABLE]
I turn to you in prayer and declare in your holy name that I may be willing to prepare myself for a miracle by seeking new insight that you may shed new light upon my path to victory.
But, wait! Don't leave without a positive thought for the day!
I deeply miss the days when I trained (thousands) of my students fitness and wellness for years... So, here it goes, this is how I would always close my classes:
"And now it's time to close with a positive thought for the day because it's important for me to remind you and myself as well that we have done the best possible thing for ourselves “just for today”. Because with each day brings new challenges and so I want to leave you with a positive thought."
Thank you so much for visiting...
May you be blessed!
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10 Tips To Effectively Stop Binge Eating Through Prayer
Hi Renee Dumont here founder of Conquer cravings for Christians I’ve been training individuals to develop a healthy lifestyle change through faith for over 24 years and I'm so glad you made it to my blog today. If you’ve been struggling with binge eating, overeating and out of control food cravings, then I am so glad that I can share 10 tips to effectively stop binge eating through prayer to point you in the right direction.
Know that the God given gift of prayer is a positive force; worry is a negative force. The reason many people operate at zero power to overcome temptation of eating is because they cancel their positive prayer power by giving into negative feelings and mindsets. Many times when I gave into my binge eating habits it was always because I was lonely and mostly I felt sorry for myself.
As long as you are feeling sorry for yourself or not paying any attention at all to what’s going on with the way you think then you are not trusting God or believing that he wants the best for you. It is only when you decide that you want to trust God to teach you a what better way that you will be able to gain faith and confidence through God's love and direction. When you begin to follow God‘s direction you will find rest and peace in the midst of your prayer that transcends all understanding.
I know what it’s like to feel stuck in a rut with those craving out of control eating episodes. And I’ve learned over the years and have taught my students that we are not to pray for the bad things that are happening in life but to pray for an increase of the spiritual things that we need to be a true conqueror.
If you’re like most of us when you’re in a rut and your feelings are down and out like you’re in a dark place finding the will to even pray can be a challenge. So we begin by asking God to increase our desire to grow in our faith. God promises us to ask him anything and it will be given so do you know what to Ask for when you pray?
If you’re not sure then here are 10 tips that I know will get you going in the right direction and may God bless your weight-loss journey. Keep asking and soon your prayers will effectively help you to stop binge eating all in the name of Jesus. So let's take a look how to pray....
6.Pray for an increase desire to set time aside to worship God in songs and hymns
7.Pray for an increase desire to seek God’s wisdom to lose the weight
8.Pray to help you stop thinking of your outward appearance.
9.Pray for an increase desire to humble yourself and admit eating mistakes
10. Pray for a positive mindset-whatever is true honest just pure lovely and of good report think on these things. Bible verse Philippians 4:8
Start by praying for a desire to seek God‘s face. The word 'seek' means to constantly crave to see God‘s face so that his presence becomes real in your life. Pray that His presence becomes real and that you want to have that reality every single day in your life. When you pray to seek God closer you will have a deeper more loving relationship with him. His love, his peace will fill you and soon binge eating habits will begin to slip away.
That’s why if you’re struggling right now with a negative mindset, negative emotions and a poor attitude, begin by praying the 10 tips above and trust that God would give you an increased desire. God answers all prayer and because it’s in alignment with heavenly things, the good things that God wants for you soon you’ll start to discover new desires that you didn’t think were possible before. If you would like more free training go ahead and click the link below. I’ll share with you three changes that I made that made a big difference in my life to get rid of those crazy cravings and stop my binge eating episodes.
I Thessalonians 518
The Bible says in every situation no matter what your circumstances are to be thankful and continually give thanks to God. But this is the will of God for you in Christ Jesus. Satan wants you and I to complain and have negative thoughts and feelings about ourselves and about others. That’s how we keep ourselves stuck because we don’t want to see anything beyond that. But if you want to get out of the rut and have a better life then it’s important that you begin to rise above your problems by praising God. Believe that better things are waiting for you, that’s why it’s important to always remain thankful.
I hope you found these tips effective and perhaps life changing.
Want to know how the in the world to get going consistently? This is it.
I have effective systems in place for you. You can take a look at this FREE
Masterclass that give you some powerful details. I explain how I went from crazy food cravings to successfully break free from food frustration. Don't wait until you are drowning in your next binge! Check out the free masterclass now.
I'm going to tell you the three changes I made to stop negative thoughts and think positive to control binge eating for good. So, if you have time to get your journal out and go to class for the training then go ahead and CLICK here to hear my story and my approach.
The 3 Changes I Made To Stop Negative Thoughts and Think Positive To Control Eating! Christian weight loss programs at it's best start here. To Your Health!
God bless your journey!
Here are some scriptures for weight loss to help you to renew your mind so you can successfully lose weight with God's guidance. No one should ever feel frustration and stay there when those crazy food cravings come around.
It's important that you constantly make room for God in your life through every means available: praying, scripture, giving and reading bible verses as your daily devotionals. When we make room for God to operate in our lives, He can do much more healing and determination to lose weight, eat healthy and for God to fix our situations much better than we can. Here is a special prayer I wrote when you feel you are struggling to lose weight and a scripture to motivate you to draw near to God for strength to lose weight and keep it off.
1) here is a powerful bible verse for your weight loss success [God Gives you HIS DIVINE POWER and REMINDS US WHAT HAPPENS WHEN WE KEEP GOING. SO BE PATIENT! Success will come.
1) 2 Peter 1:3-6
3 According as his divine power hath given unto us all things that pertain unto life and godliness, through the knowledge of him that hath called us to glory and virtue: 4 Whereby are given unto us exceeding great and precious promises: that by these ye might be partakers of the divine nature, having escaped the corruption that is in the world through lust. 5 And beside this, giving all diligence, add to your faith virtue; and to virtue knowledge; 6 And to knowledge temperance; and to temperance patience; and to patience godliness;
2) [You are God's Masterpiece and you are in Jesus to carry out a "Specific Plan" designed for you way in advance!]
Ephesians 2:10 10 For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
3) bible verses for weight loss success
[Be strong and courageous in your weight loss journey! Do not compare yourself by looking to your right and to your left but KEEP YOUR EYES ON CHRIST and you will prosper and be successful wherever life takes you. it is important that you meditate on scripture and bible verses day and night. The devil will try to tempt you, make you feel lazy and entice you to lose sight of your goals.]
Scripture for weight loss
7– only be strong and very courageous; be careful to do everything you do in accordance with the entire law of Moses my servant commanded you; do not turn from the right or to the left so that you may prosper and be successful wherever you go.8. This book of the law shall not depart from your mouth but you show read and meditate on it day and night so that you may be careful to do everything in accordance with all that is written in it. Then you will make your way prosperous and then you will be successful.
4) Scripture for weight loss
My son pay attention to my words and be willing to learn open your ears to my sayings. Do not let them escape from your site keep them in the centre of your heart for they are life to those that find them, and healing and health to all their flesh.
5) bible verses for weight loss success [When you have problems with resisting junk food and cravings know that God hears your cry. We you feel weak turn to God in prayer and the Lord will be your strength to keep going for weight loss success. Rejoice in HIM and he will pick you up with love and mercy.Believe that God wants you to reach your goals and live a healthy life.]
6 blessed be the Lord because he has heard the voice of my supplications. 7 the Lord is my strength and my shield my heart trust with unwavering confidence (stability) in him and I am helped. Therefore my heart greatly rejoices and with my song I shall thank him and praise him.
6) This is a great bible verse that tells us we don't have to stay there. I remember feeling sooo tired and just wanting to give up on weight loss. It was easier to start blaming it on others for bringing the food near me that I knew would stop me from reaching my goals and whatever I found I could blame my binges on. Then later I would feel guilty and depressed. That negative mindset is a TRAP! This trap is what is referred to as a STRONG HOLD. This scripture tells us that God has give us POWER, LOVE and a sound mind. This is a PROMISE.
2 Timothy 1:7 7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.
7) You don't want to think "DIET" again! You don't want to STARE AT that scale for the rest of your life. What you really want is to transform your entire soul! That means your mind, your will and your emotions. Stop going on the internet to find that perfect diet to lose weight fast so you can look good this summer. Instead, be trained up in your mind and when your MINDSET changes than everything else with fall into place. Success is to live with food in TOTAL peace. The pattern of the world is this! Go get a coffee, maybe a donut with friends. Go to a restaurant and eat the bread and hit the gym and do double time to work off the calories. Sound familiar?
Romans 12:2 — "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will."
Start crushing your cravings by taking the Mindset Series to learn how to take negative thoughts captive and think positive. It's FREE START HERE:
Here's a little of my experience: After realizing that I needed more of God and less of me, as I was trying to take things into my own hands I created an action plan that changed my life forever. So I decided to create and stick to daily routines to change my thinking and grow in faith. I got rid of junk food and the next year NO MORE CRAVINGS because of God’s presence in my life. This is exactly how i applied bible verses to my life for weight loss success and how I stay motivated to keep it off by reading and writing the scriptures to remind me of what Gods word is teaching me.
When decided I lived to glorify God way back in the day... when I was actively training (in the early 90's) i found that I went from having ZERO determination to 100% peace with food and my love for eating healthy gave me total contentment. Later I became one of the TOP fitness trainers in the state of Massachusetts and Rhode Island because of my students loved my passion to motivate them and hear of my faith. Each class I would close with the positive thoughts and inspiring messages that I felt God was filling me with daily and they couldn’t wait to come back!
People told me how much I helped them change their mindset and loved it.
Back in the day, It was typical for me start new fitness jobs at a gym with classes as small as 3-5 people. I loved the opportunity to be innovative creating classes that grew to 45+ people and max out the room to full capacity. I saw how I was able to influence people who hated to exercise and they would keep coming back! My passion is motivating people who want to lose weight and eat healthy.
You see as time went on and my students felt deeply connected to me, It wasn’t WHAT I taught them but it was my approach to How I taught them that made a HUGE IMPACT on their life. Many students told me I was changing their life, their mindset and would ask me to pray for them. (in fact, one place fired me because of my faith) That’s when I knew I would someday LOVE to train individuals beyond fitness.
Thank you for visiting my blog today. I hope these scriptures and my personal messages have motivated you to be successful to lose weight and grow deeper in love with Jesus your healer. YOUR THOUGHTS MATTER & YOU DO TOO!
Focus on these bible verse and small victories will come and change your life too! Enjoy your free gifts!
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Read or watch options...HERE IS A PREVIEW! Ignite your faith!
Let's learn more about how to get a positive mindset filled with motivation | positive mindset of faith filled thoughts! WATCH
You’ll learn to stop negative thoughts and instead think with positive a mindset using the power of your faith. I'll show you the same tools I use everyday to break through your poor thinking habits and how you can search your soul for personal growth and development and lose weight with lasting change.
how to stop negative thoughts and think positive | faith | christian weight loss
This video teaches you what strongholds are and what shortcomings are and the difference that effect our negative thinking. Strongholds are prisons we build in our mind overtime until we feel STUCK and fall for the lies of the enemy. Wrong thoughts are creating a life of misery, but there is a way of TURNING this around to finally be free from damaging thoughts.
Christians have such a BIG advantage because you can use the power of your faith with the strategies that i practice myself in my everyday life to keep your weight at a healthy place for life!
Here’s what to expect in the next FREE Real food~ Real Faith challenge. The difference is this time the "real food" is the Jesus food. We are going to focus on is the bread of life the real powerful and life-giving food! That's right, so we're going to learn how to apply the power of our faith to regain our self confidence and think positively of the person God created you to be.
How many times have you and I tried and failed at getting back on a diet trying to lose weight but then sooner or later for some reason everything gets messed up and we derail only to find myself stuck again and again. There is hope and there is a better way because the good news is, that we can all change. First of all we need to understand what is the underlying problem. I am here to encourage you to begin by giving your heart and mind to christ and be willing to change. Change how? What do I mean by that?
What do I mean by willing to change? I mean willing to take on a new approach because as you know, you and I have been going on diets for years and they work but sooner or later we find ourselves failing yet again. What we need to do, is admit that they don’t last and then look at the REAL reasons why we lost control. Our first step is the willingness for self-examination and then put an action plan in place to we can learn from. This is how we begin to take on the responsibility of taking care of our health and wanting to find inner happiness and peace with food.
I’m excited to share that I'm here to train you to train your brain to think positive so that you will want to stay on that track especially when times are getting rough. Some of you have taken some of my courses, you hear me mention the word strongholds. I thought it'd be a great idea to at least start by going over this topic and teach you the difference between a shortcoming and a stronghold. I first want to begin by sharing with you that a stronghold is something that develops over time and the thoughts hold us bound. It's almost like walls of a prison start to build around us as we feel locked inside negative thinking patterns.
Did you read my book, Fixing My Fattening Life? Well if you decide you are interested you'll notice that the second and the third chapters are entitled, Why Success Begins in How We Think and the third chapter is entitled, Develop Healthy Routines For Your Lifestyle. Right here I’m upfront explaining something critical about the power of thoughts and how to practice (exercising) training your brain so that you don't find yourself looking for old ways of losing weight only to find yourself messing up the "old way" again and again. The more we mess up the more we rob ourselves of gaining our self-confidence. Repeated failure is proof that we cannot do it on our own and I don’t believe you want to stay stuck and in discouragement, right?
positive mindset weight loss | positive mindset faith
So a stronghold is something that develops over time where we actually put ourselves in a prison because of negative thinking patterns. That prison makes us believe that we can only lose weight for so long or that we can ONLY do so much or go so far. We feel like we are NOT capable of doing anything beyond a certain limit. We place the limits on ourselves because of lies of the enemy. Satan has a way of convincing us that there is an easier and more comfortable way out of our struggles. We find convincing thoughts running through our brain like (examples) "I never weighed less than ______lbs and so I think this is the way I am made." "I only eat a tiny bit and i gained 10lbs just by eating it _____and only on_____and so I don't get it. We are lead to believe something that keeps us falling short.
We need to learn how to realize the truth of these thoughts and then bring them into captivity before we let our thoughts and imaginations run away with us. Our thoughts tell us that we desire to be comfortable, we don’t like to struggle and so we get stuck in our old ways and our old habits, we thought we gonna makes us comfortable. Truth is, something needs to come along and break this negative thinking pattern so we can breakfree from those awful self-induced prison walls.
Here is a bible verses for strength!
For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds. We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ, being ready to punish every disobedience, when your obedience is complete"
(2 Corinthians 10:4-6).
Ok so, a shortcoming is a stumbling block. We walk about in our everyday life not really seeing a clear path to follow. So we need God’s guidance to help us see what is clearly right and what is clearly wrong. Sadly when we let our emotions guide us we are choosing to walk in darkness. With the help of the bible, God’s word will show you what is truth, and by beholding the word you can trust that the bible is shining the light upon your feet so will not want to walk into (temptation) stumbling blocks. You will feel safe, content and strengthen to walk your weight loss journey empowered by the Holy Spirit.
Here is a bible verses for strength:
Psalm 119:105 King James Version (KJV)(105) Thy word is a lamp unto my feet, and a light unto my path.
In Conquer Cravings for Christians I teach you how God's ways and God's light will actually expose those dark areas in your mind and will bring to your mind His truth. The negative thinking patterns are ONLY lies of the enemy.
If you have not heard my testimony, I was I was actually born a 12 lb baby and by the age of 11 to 12 years old I grow to weigh 180lbs. For three years i suffered brutal and constant ridiculed of being called names and all that name-calling made me believe that I was ugly and unwanted. As i grew older I fell into abusive relationships that lead to lots of insulting remarks. Those remarks left painful wounds and scars on my brain and as a result I lost my self-confidence. We have to train our brain stop thinking about what other people think, to stop thinking those negative thoughts and replace our mindset with positive thoughts. Satan is the fault finder. Satan wants to entice us and make us feel weak so that we are convinced that his weapon and our wanting an eating fix will make a difference.
I want to help you understand WHAT spiritual weapons to use and WHY you need to commit to using them daily until you feel your inner man, your inner thoughts about yourself change for the better. First it is critical that you take a in-depth look at what is really happening inside the brain on a scientific level. The way our brain is wired to think negative thoughts and how to rewire your brain to function efficiently providing the functionality your brain needs to get you strong and healthy.
Do you want to find out how? The number one reason why losing weight is SO HARD is because we can't stop negative thoughts from running through our brain. In the coming weeks I'm going to reveal 10 strategies of how you can rewire your brain by applying the power of prayer for weight loss which in turn will improve your thinking skills.
Your ultimate goal is to lose the weight without constant food cravings for good by changing what you do, learning why you do it and then letting God instill wisdom, truth and a new attitude to live the healthy Christian life you are dreaming of. Learn how to unleash the mastermind in you so you can quickly demolish damaging thoughts and kick away the stumbling blocks that make you fall off track from losing weight. All it takes is for you to decide and commit your ways to the Lord. God bless you!
If this sounds interesting than this program might be for you.
I'll train you to create a peaceful path on your weightloss journey.
END FOOD FRUSTRATION & DEPRESSION BECAUSE YOU'RE WORTH IT!
Sign-up HERE It's FREE and you will learn how to train your brain to think positive through faith in the Lord.
ISN'T IT TIME YOU EXPERIENCE WHY DIETS DON'T LAST?
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affirmations for healthy christian women who want to lose weight. christian weight loss affirmations
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This is by far one of my favorite bible verses in Psalm 121: 1-4
Inspirational quotes | psalms | bible quotes
Welcome to my blog and I pray you find this article and video teaching touches your faith and motivates you to think positive even if you found yourself binge eating lately. Learn more....
We are excited to share how this faith based weight loss program works so your can regain your self-confidence and stay thinking positive thoughts again! Here is a picture of my journey. Read how my faith made all the difference. Jackie A.
We are working around the clock to deliver a powerful teaching that explains in detail how to TRAIN YOUR BRAIN based on regaining our self confidence. Without faith we cannot think positive for lasting results. So as you rely on God and ask for HIS direction he will transform your sadness into HIS joy.
Now the reason why I decided to go with this topic is because so many of us have addiction to chocolate or some other kind of sweets or carbohydrates that we know will sabotage our efforts to lose weight.
Watch the VIDEO OR CONTINUE READING..to hear the details on this topic!
(Renee explains how this program works, which is why I have been able to stay positive in my weight loss journey nearly 2 years later and still strong)
So what happens is every time we get back on track as we know diets do work for a little while but they don't last. So in my program the real food real faith challenge I show you exactly what to focus on and how to make positive changes in how you think, so that you can develop the skills and practices you need to finally conquer binge eating. Okay as the old saying goes, "change your thinking change your life"!
If any of you know me, you know have read MY BOOK (I wrote in my book Fixing My Fattening Life) I share my story of how I have lived with an inferiority complex probably almost half of my lifetime. My mind and feelings were so hurt by people who would bully and ridicule me and even in a cute way call me names. As you know throughout life we all have different times when we have tried and failed at different things leaving us with negative thoughts and poor habits.
We don't hardly hear stories of overnight success with nearly anyone, in fact it's REALLY those hard times that we get through that help us to finally get to where we want to be. What is this Program really all about? We learned the disciplines that capture the lies of the enemy. As Christians you and I know that God has provided us weapons so that we can use to them to finally conquer the enemy of food temptation.
It’s Not just the food in front of us. It's the temptations that we face with food all around us because of food giants and and the food industries through commercials and so on and so forth. I will teach you the path and the disciplines I use in my daily life to stay focused on positive thinking. I will show you what is needed so that you can use the same approach God made available to you. You will learn how capture the imaginations and the lies that the enemy is trying to put in your mind so we can finally destroy it and demolish it before your weight loss efforts are affected and or ruin your health.
This program will Motivate you to put one foot in front of the other and to take positive action in order to gain the strength, the self-confidence and the mindset that you need so that you can finally CONQUER YOUR CRAVINGS.
That's why I called my business name Conquer Cravings For Christians because I have developed the skills that I am so passionate about teaching you. I want to personally see God working in your life first hand until you can finally live in peace with food. Don't forget! Sign up and save your place on this is a FREE challenge and I think you really didn't like it in fact I know you're going to love it! Regain your self-confidence
Go ahead and register HERE if you haven't already done so.
Lastly, remember to visit daily to ask questions, and be inspired with faith and positive thought. I will do my best to help you stay positive in your weightloss journey. See you in the group! I’ll race you there!
Let me know if you are looking for more help! It would be an honor to work with you as soon as I have an opening! God bless you
Light in the darkness - a bible verse for weight loss motivation
In today's weight loss daily devotional we can reflect on where some of our troubles come from: sometimes from enemies and sometimes from ourselves. I may stumble and fall because I was just plain careless. It might be because someone gave me a good shove intentionally or be it without intention.
Somehow I ended up back in a mess, but God's strong arm is there to help me. When I find myself in darkness He will be my light.
You never promised my life would be easy but you promised me that you would always be there for me in good times and in bad. I know I can lean on you as you lead me into your marvelous light.
Prayer ~ Lord let your light shine on me today. Amen
A Lesson on Christian weight loss - a program filled with faith!
Insight For Healthy Living in Today's Devotional
How often do I find myself hearing voices
of anxiety, frustration and disappointment.
Ever hear your name being called out
that you will "NEVER" see LASTING change?
Are you so worried about circumstances
that you can't control that you
lose control of the circumstances you can actually change?
This is common when we lose focus
on our daily health goals no matter
what area we are striving to get strong.
God provided you with courage that even
we ourselves don't know we have
UNTIL we pray for willingness.
Willingness is the key that will determine whether your journey will be an uphill battle or a steady progressive dance of excitement as you follow the path of light God shines on you, so you can move forward in spite of the storms.
Let us pray for a willing spirit to exercise our faith, and allow God to uphold us so we can soar in His spirit of freedom. Free from disappointment, depression, anxiety, worry and the obsession with junk food, binge eating and exercise.
May your Christian weight loss journey be filled with faith today!
Have questions or want more help?
Here's how to contact me
Healthy Mind | Healthy Body
Do you want a healthy mind and healthy body? Feel stuck and can’t seem to lose weight without feeling frustrated? Well I’m going to show you how to USE YOUR FAITH to develop a positive mindset using quotes, prayers and affirmations to move you forward instantly. Read on...with this inspiring message about the power of prayer and fasting. Fasting and prayer is a powerful and effective way to stop craving sugar and junk food through the POWER of the holy spirit and to get your blood sugar on track to stop craving sugar. But first your thinking needs to be positive for lasting success and God will reveal HIS thoughts for your life so he can fulfill HIS calling in you!
Healthy Eating Bible Study
Insight For Healthy Living
2 Corinthians 10:5-7 Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;6 And having in a readiness to revenge all disobedience, when your obedience is fulfilled. 7 Do ye look on things after the outward appearance? if any man trust to himself that he is Christ's, let him of himself think this again, that, as he is Christ's, even so are we Christ's.
Casting with Fasting
How to stop craving junk food with fasting and prayer
Fasting is a cleansing process for your spirit, soul, mind, and body all at the same time. Our bodies are constantly being threatened of poisons from food and the atmosphere. Our major organs such as the lungs, intestines, liver, bowels, and kidneys need a break. Fasting helps to provide greater health conditions as our bodies are going through a miraculous process everyday. When you fast, the body is free to do the thing it does best, which is to heal naturally from toxic chemicals.
If you find yourself craving sugar and junk food then fasting and prayer is a wonderful way to begin a new start to turn away from the frustration. The cleaner you become internally the more you will desire food the way God made it and the less you will have a taste for low-quality junk food. The same is true spiritually. The cleaner you become in your spirit, the less you are attracted to anything that is polluted, manipulated or has an unclean nature. With fasting there is cleansing power through the washing of the Holy Spirit.
Let’s think about this a minute. If any area of your life is controlled by anything other than God, it is out of control. It could be controlled by such things as self-pity, fear, frustration, shame, depression, overeating, under eating, self-indulgence, lust of the flesh, sugar cravings, or in reasoning as to why you eat it. It could be pride and feeling like you deserve to eat it even if you know it will eventually make you sick and the list could go on and on.
It’s easier to see where and how God is working when fasting with prayer. It becomes more natural to live, move, and perceive in the spiritual realm when we are actually living a spiritual lifestyle. Fasting is a time of growth and development, a time for more peace and a deeper relationship with the Lord. Lean on God more and be willing to learn of His goodness. Keep in mind that this is about denying our flesh of binge eating and our focus is all about faith and our relationship with God.
When we commit to fasting we commit to change to be more like Christ. If you need to make restitution, immediately contact people you have a broken relationship with. If there are habits that need to change, attitudes you struggle with, then make the adjustment immediately and ask God to help you be honest with yourself. Talk with a friend and ask them to support you along the journey of change and possibly provide accountability about your binge eating habits.
Fasting Brings Spiritual Clarity
Fasting humiliates our tendency to rely on the natural world and forces us to live from the spiritual. As a result, God’s voice becomes clearer. Fasting is a great way to gain clarity about our own character and the Holy Spirit will provide comfort and guidance. When you read the Word consider praying the scriptures and ask for more power. Learn to “feed” on the Scriptures (see Matthew 4:4) and gain real nourishment from the bible.
Try to keep your motivations away from weight loss, and know that your body is just a shell. (7 Do ye look on things after the outward appearance?) Instead focus on your heart and God’s heart. Humbly pray for God to cleanse your body, mind and soul. Practice positive thinking to change your mindset by reading quotes and do some self-examination your self-confidence. Your thoughts, your emotions need to change by wanting them to be in obedience of Christ. Otherwise, we leave ourselves vulnerable to temptation. That is Satan’s plan of attack to tempt us and make us sick! Last, thing is to pray about self-responsibility and be willing to fight the good fight of faith through the mindset of prayer and right (positive) thinking.
Healthy Mind | Healthy Body
Do you want a healthy mind and healthy body? Feel stuck craving food all the time and can’t seem to lose weight without feeling frustrated
PRAY FOR WEIGHT LOSS WITH A POSITIVE MINDSET
I wrote this special prayer for weight loss if you want to learn how to stop craving sugar and junk food by practicing fasting and prayer. You can get some helpful tips to stop craving sugar inside the FREE guide. SEE BELOW
What every christian woman needs to know to stop craving sugar and binge eating
Can you break the binge? Well here is what every christian woman needs to know to stop craving sugar and binge eating. If you found yourself thinking and wondering how hard it might be to stop binge eating and stick to eating real healthy food once and for all, I can assure you, it really is possible. There is help for christian women seeking help for binge eating.
It just takes you to make the decision to act in faith to make a change to improve for your life. I can tell you first hand that without prayer I would not be where i am today. Without faith in God the only place I would be, is standing in doubt and i would not of been able to stop binge eating.You don’t want to be stuck in doubt forever. Right?
That’s why I decided to create a real food real faith challenge. It’s not about following a REAL strict path of dieting but instead we look at our faith and our Christian lifestyle as a whole. Let me help you take a new approach with a new perspective here. As we strive to Learn Grow and Change we will keep our focus on the middle word being growth. This is where we see ourselves grow spiritually, mentally and physically as we adapt to a new way of eating. Today I am asking you to decide and commit your ways unto the Lord and trust that you can learn and master your way to a new lifestyle and begin to rethink what you are about to experience.
This is similar to prayer and fasting without feeling that this healthy eating journey is going to be too extreme like what most people would think. Your practice is about relaxing, by getting away from stress and the busyness of life by finding peace and a calm in the presence of God. In your quiet time begin to humbly ask God what you are hoping to see change. Do you want negative emotions to slip away? Do you want a deeper desire to pray more? Do you want help to have more self-confidence? You get what it mean right? Dieting is so much more than just seeing your weight change or seeing your cravings stop. For this reason we need to commit to pray everyday.
But you might be thinking how and what to pray for? Just start talking to God about your commitment to stop eating junk food. Pray to God about the will to get rid of sugar cravings. Pray to God in faith about what kind of results you are expecting. Pray to God about the healings you are hoping for. Pray to God to strengthen your health and focus on your health and not your (weight) appearance.
For myself I realized that when I was able to take my eyes off of me and fix my eyes on Christ (my book Fixing My Fattening Life) that my healing and strength grew tremendously. So you first need to pray in faith that you want a deeper desire to grow in your relationship with Jesus. Jesus will surely fix you! Your healer will make it all possible for you to stop binge eating.
Let’s take a look on some very important words to carry you through your challenge to grow in Christ. We want to lean on Jesus with our burdens, your Prince of Peace. He is the only one who can fill your emptiness with peace. It’s when we lack peace that we lose hope and so keep this message first and foremost as your first step to stay running the race to your healer.
Remember we need to first know that we are able to adapt to God’s ways. That is a promise in the bible. So when we get rid of bad unhealthy food we will focus on the healthy version of food that we find satisfying. It’s when we gain divine power over “strongholds” that we start to feel physically and emotionally better. Our challenge is to get rid of the reasoning in our mind of “why” we might not want to quit. [For the weapons of our warfare are not of the flesh but have divine power to destroy stronghold. 2Cor10:4] What reasoning your might ask. It’s the reasoning going on inside my mind, “well just have a little piece it won’t hurt.” Or here’s another one, “there’s just one piece left, I guess I should eat it to get rid of it and then i just won’t buy anymore.” We have a tendency to minimize the problem. Sound familiar?
So what is the main reason I want to offer the real food real faith challenge is because I know sugar is toxic in plain english. It destroys our health, it destroys our emotions and our thinking. Sugar is poison and this is not just the white granulated stuff that pours out of a sugar bowl. Sugar or what I call BAD CARBS and it comes in so many forms and we crave it more and more. It’s the white stuff that we crave such as: chips, crackers, muffins, pasta, rice, cookies, cake, french fries, you get the picture. If the food is NOT whole food and not refined then it is good for you and I want to help.
That’s why it’s so important to find a special time and place where you can meditate on God’s word. Consider starting your special time with God by listening a worship song especially worship music. I recommend beginning with the song “The Voice of Truth.
Next if you do decide to commit, get out a piece of paper or a journal and write what you are expecting as a result of fasting and eating only healthy food. Write this bible verse in your journal. Pray about your every need and ask in faith for help with binge eating. Ask God to bless you with a humble mind and a desire to seek holiness in your heart.
In closing as you are in the process of learning, growing and changing it’s not what you are doing with food thats make all the difference, it’s what you are becoming. As you become mentally, spiritually and physically strong you will see why learning, growing and changing is so much more valuable than fighting with that number on the scale. It’s not so much about what you do at the gym or what foods you choose to eat. Instead, the key here is who you are becoming on the inside. This is a clear description of a life transformation. [bible verse and quotes about a transformation]
I’ve got a great FREE program for Christian woman that teaches you exactly how to stop binge eating who are feeling tired of stuck and need change.
It’s time you experience how God is in the business of transforming lives and that means YOU! Don't forget to GRAB your FREE PRINTABLE to start praying positive thoughts to change your life. Download NOW!
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Psalm 51:10-12 - Create in me a clean heart, O God; and renew a right spirit within me.11 Cast me not away from thy presence; and take not thy holy spirit from me. 12 Restore unto me the joy of thy salvation; and uphold me with thy free spirit.
Today's Christian weight loss program is the practice of exercising our faith to cleanse our heart, soul and mind. For years we have been victims of toxic thoughts running through our head, toxic foods getting in our body from junk food and toxic relationships we have allowed to fill our lives.
Let us come to the Father and pray to cleanse us in ways we might of not been aware of until today. Let's learn about the benefits of food God created for wholesome living so that we can break free from binge eating and have better control to make wise choices of our eating habits.
Here are my Top 12 detox foods that come from God to help stop binge eating on junk food.
Blueberries are truly one of the most powerful healing foods, blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They also have antiviral properties and help to block toxins from crossing the blood-brain barrier to gain access to the delicate brain.
Apples help to stop binge eating, because apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build up and to cleanse the intestines. Feel satisfied before you start eating your next meal.
Avocados. We rarely think of avocados as a cleansing food but these nutritional powerhouses lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals.
Beans. Try eating Hummus by adding to your next meal since they loaded with fiber that helps lower cholesterol, cleanses the intestines and regulates blood sugar levels. Legumes also help protect the body against cancer.
Cooked Beets. I love to cook beets in a saucepan on the stove top in 3 cups of filtered water and I then add 3 tablespoons of apple cider vinegar and sweeten with 4-6 envelopes of Whole Earth natural NO chemical NO calorie sweetener. contain a unique mixture of natural plant compounds that make them superb blood purifiers and liver cleansers.
Cabbage. Cabbage contains numerous anticancer and antioxidant compounds and helps the liver break down excess hormones. Cabbage also cleanses the digestive tract and neutralizes some of the damaging compounds found in cigarette smoke (and second-hand smoke). It also strengthens the liver’s ability to detoxify. I like to put some in my food processor with baby carrots to shred it. Put in a bowl in your fridge and add to salads and stir fry’s.
Celery and Celery Seeds. Celery and celery seeds are excellent blood cleansers and contain many different anticancer compounds that help detoxify cancer cells from the body. Celery seeds contain over twenty anti-inflammatory substances. It is particularly good for detoxifying substances found in processed food.
Flaxseeds and Flaxseed Oil. Loaded with essential fatty acids, particularly the Omega-3s, flaxseeds and flaxseed oil are essential for many cleansing functions throughout the body.
Fresh Cranberries. Cleanse your body from harmful bacteria and viruses that may be lingering in your urinary tract with cranberries since they contain antibiotic and antiviral substances.
Garlic. Eat garlic to cleanse harmful bacteria, intestinal parasites and viruses from your body, especially from the blood and intestines. It also helps cleanse build-up from the arteries and has anti-cancer and antioxidant properties that help detoxify the body of harmful substances. Additionally, garlic assists with cleansing the respiratory tract by expelling mucous build-up in the lungs and sinuses. For the health benefits, choose only fresh garlic, not garlic powder, which has virtually none of the above properties.
Grapefruit. Add a ruby red grapefruit to your breakfast to benefit from pectin fiber that binds to cholesterol, thereby cleansing the blood. Pectin also binds to heavy metals and helps escort them out of the body. It also has antiviral compounds that cleanse harmful viruses out of the body. Detox your intestines and liver with grapefruit.
Lemons are my go to to stop binge eating, and lemons are excellent liver detoxifiers, lemons contain high amounts of vitamin C, a vitamin needed by the body to make an important substance called glutathione. Glutathione helps the liver detoxify harmful chemicals. Add a squeeze of fresh lemon juice (not the bottled variety) to pure water, salads and plain yogurt to support your cleansing efforts on a daily basis.
Cleansing the mind
The Lord says, we will have trouble in this life but take heart, for I have overcome the world. Take captive those painful thoughts with prayer. Most often if we give it to God and sit still, he will work on our behalf because the worst-case scenario is never the worst case with God. Start each waking morning with gratitude and remember God is good to us. God makes all things possible! Yes God's love peace and power will help you eat real food so you can stop binge eating as you see the desire slip away. God bless you!
Lesson Taken from Day 8 | The 14 Day Real Food Real Faith Challenge
A faith based weight loss program for Christian women who struggle with food.
All questions or comments are welcomed.
Christian weight loss motivation! Here are some great ways to increase your determination and develop a stronger mindset! When you focus on spiritual insight you learn how God's wisdom helps to control your binge eating habits so that God's transforming power creates a right spirit in YOU! It's time to think...
Are you looking for motivation to lose weight? Today's Devotional is based on this one question. Let's do some soul searching shall we?
How long do you want to be Overwhelmed, Confused and Doubtful about your health? We can go around in circles for years frustrated with our weight, looking at the numbers on the scale and trying to adjust the food we eat, but truth is we need to adjust our approach. We keep fixing our eyes on the food first instead of fixing our eyes on Jesus. Healing cannot take place by always looking the food, looking in the mirror and at the scale.
Why? Because we only scratch the surface of the problem. We have a hard time to control binge eating because we miss out on God's gift of wisdom. The eyes are stuck on the flesh and until we make a decision to seek after God in prayer we miss the opportunity of healing.
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A POWERFUL PRAYER TO CONTROL EATING
This is my prayer for christian women who want and need prayer to stop overeating and to pray to control eating. I also talk about my love for the serenity prayer. I know some people rather read a blog article instead of watch a video, but if you choose to watch the video then, you will hear me as I sing my Holy Spirit Prayer over you and pray for the power of the Holy Spirit to be poured out upon you to release a new way of thinking about eating. Keep reading...
I really want to pray for you today if you need prayer for weight loss and prayer to avoid gaining weight after you found yourself overeating. I Thank God for his POWER - I would never be who I am today without God's healing mercy.
Today's prayer is for those who seem to be caught up on the roller coaster ride of extreme eating (see example) when I would binge eat and then workout really hard OR decide I would skip meals to avoid weight gain after overeating.
Mainly the feeling of being obsessed with food needs to diminish as we seek God in prayer. The more you spend time in HUMBLE prayer the more likely you will receive the fruit of the Holy Spirit when you talk to God about how much you long for self-control.
Prayer has been my number one means of healing to overcome sugar addiction. I Love Serenity Prayer - My special Prayer for Weight Loss has helped to stop overeating, to control eating because struggle is real and we all need motivation.
Hello and welcome to Conquer Cravings for Christians!
Some people don't know where to start to pray or even know what to ask for, so let this prayer be the beginning of knowing what to ask God for in faith.
This is how to pray to control eating. My prayer life has been my number one means of healing to overcome overeating and avoid gaining weight. We all know how horrible it is to lose weight and then beat ourselves up for overeating. Our transition is a process of progress. What we need to try to do is take our struggles to God and ask him to stabilize our eating behaviors.Truth is most of us don't know how to pray or what exactly what we should be praying for. So I hope this prayer will not only inspire you but will motivate you to pray more often.
I know this too well! You know about the challenge of social get togethers. Well temptation of food and overeating was and is always my BIGGEST CHALLENGE! It happened every time I got invited to go out to eat with friends because after all give me friends with delicious food and I want FUN!
While waiting for my meal, here comes the waitress and brings over that wonderful warm white bread in a basket and she places it on the table. We promise ourselves “JUST A SMALL PIECE” but then we give into eating the bread and eating way too much. Yup I found myself overeating even before the plate (entree’) was placed in front of me. The next day i’d tell myself, “that's OK I'll just work out an extra hour at the gym.” Yes, that’s right! So tomorrow I'm gonna hit the gym I'll just run 3 or 5 extra miles on the treadmill.
We need prayer Especially when there's a special event coming or Holiday coming or even when weekends come. You know how it is, we have that set thought (MINDSET) that we're going to do good all week and then when the weekend comes we sabotage it by overeating. Right? The mindset has to change. Truth is we have a way of telling ourselves we deserve it or we can always make up for the eating out of control another way.
That’s why a food plan and diet's don’t work. We need our mindset about food to change and learn the steps to take you there to break bad habits. We can then learn how to move our foods around, yes we just learn how to REARRANGE the food so we are not so vulnerable when we are in these types of social gatherings. I have so many ways to prepare and be on my guard and if I do by chance endure a "shortcoming. 2 COR 12: 9 And He has said to me: “My grace is sufficient (more than enough) for you. For My power is perfected in weakness”. Therefore most-gladly I will rather boast in my weaknesses in order that the power of Christ may dwell upon me.
(When we fall or stumble we can stand up and draw from God's strength)
Psalm 34:18 Look at how God responds to us when we realize how broken we are!“The Lord is close to the brokenhearted;
he rescues those whose spirits are crushed”
He doesn’t THROW US OUT when we are broken…He TAKES US IN!
We are never too broken, too bad, too lost, too wounded, too handicapped, too stained, too young, too old, too uneducated, too poor, too dirty, too weak, too alone, for God to use.
He DELIGHTS in doing extraordinary things through ordinary people because that helps His flame to spread even more…that helps more and more people to be attracted to HIM (and not merely to us) so that more and more people can have Him play His music, his songs of LOVE through them as well!
Does this seem impossible to you right now? It should not because God wants to lift your burden and bless you with good health. We just need to grow in faith and keep asking God and doing our part to change our focus. So, let’s change our focus in prayer. Pray with me won't you?
"In the name of Jesus,
I declare victory over you today that you will make a wise decision to protect yourself with food that God created with His own hands. I declare to you Oh Heavenly Father that you will fill our hearts, minds and tummy’s with your love and help us to stop overeating and control eating. Strengthen our minds, body and belief in you oh Heavenly King!"
THE SERENITY PRAYER:
I learned of the serenity prayer when I was a little girl at overeaters anonymous meetings and it has been such a big help for me to lose weight. The serenity prayer is a way to meditate where I can take the time for self examination and really look at what's going on in my life and the things that I have a hard time to accept. The serenity prayer helps me to get over temptation when I am willing to turn to God and ask him to give me the courage to change the things that I can.
"God grant me the serenity to accept the things I cannot change, the courage to change the things we can and the wisdom to know the difference." (we pray this prayer to grow wise to make "WISE" choices)
The serenity prayer has been around for years and helps us to meditate on our need to examine WHY we overeat. It is the path that leads us to understand our need to control our eating. It's ok to accept that overeating is a form of food addiction and this habit can be broken with God's comfort, healing and guidance through prayer.
TAGS prayer, healing, weightloss, stopovereating, serenityprayer, prayerovereating
SERENITY PRAYER BIBLE ART Renee Dumont Art Collection
A PRAYER BASED ON BIBLE VERSES:
Dear Lord, Your word is truly a lamp unto our feet and a light upon our path. Help me know how to prepare myself to know what to eat and how to handle temptation from overeating at social events. Let not the enemy triumph over us, mentally, physically and emotionally about food.
Remember when two or more are gathered in the name of Jesus that He is in your midst. Through the serenity prayer I know that with the guidance of the Holy Spirit my health coaching is here to give you directions on how to best prepare yourself so that you don't fall into overeating and the frustration of staying in that trap!
May God bless you with abundant joy and healing!
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The Serenity Prayer is not your typical prayer. The power within the prayer are the guided phrases of meditation to examine the difficulties you are being challenged with at this very moment. As Christians we know that overeating is not the root of our problem right? So why then do you need to pray for overeating? Let's take a deeper look.
Your problem is not food. It's what's eating you! Be it a tragedy that happened in the past, an ongoing hardship you are enduring or your worried about the future. This prayer is your road to healing the struggle of overeating. I believe this prayer is life changing...and a good place to start if you don't know HOW to pray in your christian weight loss journey.
I love the Serenity Prayer. I have made many mistakes as part of my growth and development and my relationship with God. *This prayer has helped me throughout my life especially when I faced the challenges of overeating during my healing process.
I have to rely on God to help me make wise choices and keep going back to Him in daily prayer for strength. My road to health is found in prayer...and then is where truth is found. God wants to heal you!
Acceptance helps us see that we cannot blame others, or God for our feelings. Self-pity, excuses and frustration doesn’t help either. God does not want this for you and I. He longs to see us happy and living a healthy Christian life to the full.
We want to make changes in how we eat to feel better in every possible way. I want to be able to enjoy walking, riding a bike or kayaking and the many things I loved doing as a kid. There’s a big world out there that is waiting to be a place of fun. Without health we can’t enjoy it. So I realize I need to keep going back to God when I start binge eating or overeating. Only God can reveal my weak spots and guide me in my weight loss and healthy eating journey.
When it comes to what we consume we need to accept that if we keep eating junk food and cupcakes, candy bars and ice cream full of sugar we will not lose the weight that we want to lose and then let our mind and emotions get out of whack again.
Did this prayer hit home? Changing the way we eat is not easy. Praying this Prayer has helped me to grow in my faith to change the things I can through the power of the Holy Spirit. That's why I went ahead and wrote this very personal prayer of my own so you can be inspired by my personal thoughts and feelings of fighting my cravings when tempted to overeat on weekends and social gatherings. I know you want to let go of tons of negative energy and let God be in control of YOUR LIFE. Everyday is a challenge and a "NEW BEGINNING". Feel free to reach out to me for prayer if you feel you can use my help or CHECK OUT my FREE training below. May God bless you and thank you for visiting!
Your Christian Health Coach
This devotional for weight loss is filled with prayer to control eating. We know how hard it is to lose weight and keep the weight off. So our problem is not just the food and what the scale is telling us, it's what our thoughts tell us in weakness and we need to ask God to fill us with His thoughts and His power.
I believe your thought process will change in time and your mind will become stronger no matter if you find yourself overeating, not eating enough or you just want to improve your healthy eating habits. Your prayer life needs to be actively reaching up to God and your eating habits will be in better control. Image how much easier eating will be for you when you look a food and how you think of eating in a whole new light!
How do i know this? Well the bible teaches us that self-control is one of the fruits of the Holy Spirit. (Galatians 5:22-23) All we have to do is go to God in honesty and he will supply all your needs. This devotional for weight loss is sure to bring your eating under control through your commitment for daily prayer.
One area I believe is our weakness is to patiently wait on God. Here is an example of what your free eBook is like.
Here you will find daily devotionals for thinking and praying deeply for weight loss motivation. We know struggle is real and with God's word we can be assured to grow stronger and more determined. God's word is powerful that's why he gave us the bible, so we can find our way through life.
I have included beautiful artwork from my collection of inspirational paintings that capture and bring the bible verses and prayers to life. Scripture will equip you for lasting change and the prayers are based upon the bible verse messages and connect you with the heart of God. That's what God loves, a man after his own heart.
Prayer is a place of peace and a pathway to healing and comfort. Ask God for strength, joy, healing and hope. God is merciful and wants to fill every area of your life with His love. All we have to do is ASK! Ask God for a better life and motivation will grow. As you grow joy will fill you and you will have spiritual energy like never before!
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10 things to ask God for in faith to Stop sugar cravings
stop eating halloween candy
1. This is how I stop sugar cravings. I start by asking God for Strength to Eliminate all processed snacks
such as chips, pretzels, cookies and crackers. Then I start removing
the stumbling blocks that make me trip and fall.
2. Ask God for willingness to commit to keep regular mealtimes
to stop sugar cravings naturally. Regular meal times create structure
in your everyday schedule and stop you from craving
and overeating that is out of control.
3. Cleansing by drinking 1 tsp apple cider vinegar in
spring water followed by 8 oz plain water.
Ask God to cleanse your body, soul and mind.
Stop sugar cravings naturally with cleansing in the morning or after dinner.
4. You need good satisfying food to stop sugar cravings. One way I get more nutrition is by eating an apple before lunch & dinner
to stop sugar cravings before they strike.
5. Wisdom to eliminate all sugar products
Wisdom releases power - when we are powerless.
Wisdom releases power to make the right choices.
(THE WISDOM TO KNOW THE DIFFERENCE QUOTE)
God grant me the wisdom in knowing the difference. Thank you
6. Stop sugar cravings at night by asking God to bless you with
the willingness to drink herbal tea at night after dinner.
I have made it a habit to drink sleepy time tea to make sure
i get a good night's rest. When you wake up you are sure
to feel refreshed and replenished. The greater your rest the more
joy and energy you will have for the day!
7. Ask God to grow thankful for having
wholesome snacks he created that is available to stop sugar cravings.
Did you know eating a handful of raw nuts and berries will conquer
those cravings because they are high in fiber and low in the glycemic index.
SATISFY THE HUNGER - STOP THE CRAVINGS
8. Ask God To help you select TOP foods that stop sugar cravings.
I like keeping slices of lemon close by in a baggy
for adding to spring water when I am away from home.
STAY ONE STEP AHEAD!
Pray for wisdom and understanding when you are
tempted to eat candy. (like Halloween candy)
God will enable you to walk away from sugar cravings
because you have better healthier choices.
10. Ask God to give you strength in your mind, body and your faith
GOD SAID ask anything in my name and it will be given.
Faith to fight food and sugar addiction
Sugar addiction and sugar cravings are crippling for the mind, body and spirit.
I was stuck in the cycle of intense sugar cravings for years and so I understand the frustration. The good news is you can break free by practicing these 10 things to ask God for in faith to Stop sugar cravings for good!
Keep asking God to fill you wherever you lack.
REMEMBER TO ASK ANYTHING IN HIS NAME
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Learning the true value of christian weight loss programs in comparison to another "DIET" with scripture is powerful. Let's see what's missing when we attempt to lose weight without seeking guidance from God's word. Let's turn to today's healthy eating devotional.
I wrote this daily devotional for today's Christian women who are in need
of strength to stay on the path to eating healthy. We will focus on the
word "ALERT" in seeking scripture to see what God is telling us in
I love sharing these messages and that makes me so excited in knowing you made it to my blog today! I love guiding my students in learning how to keep your mind and spirit alert. So let's jump into this lesson. Remember to write a few notes.
We learn how important it is in the Bible to stay alert by staying in contact with God by our willingness to invite the Holy Spirit. First and foremost we need to make the decision to have the willingness to practice daily self-examination by thinking about what we are thinking. We need to feel that God cares about what we are feeling. We need to come to terms with our poor eating habits and the effects it has on our mood, our health and our faith, so don't feel funny about talking to God about your hidden (special treats). Here's why.
PRAYER IS SO DEEPLY NEEDED! When we begin to think and pray about our eating habits we discovered mindsets that cause us to fall into repeated traps.This is the POWER of the Holy Spirit doing a work in us, revealing and enabling us to be more sensitive about our needs of our eating habits. As a result we discover the mindsets that cause us to fall into repeated traps. (the CRAZY & CRIPPLING diet roller coaster) The good news is that there is POWER in prayer. God will give you the power and perspective needed to conquer damaging behaviors.
I called these mindsets "negative mindsets." Some of these mindsets might be mindsets of minimizing a problem or the idea of putting off a problem for a while also known as procrastination. Are you eating because your board and it taste good which brings you comfort?
We might fall into a trap of thinking it’s OK to go off and eat junk food while ignoring the fact of the roller coaster ride of blood sugar highs and lows will and can turn into a much bigger problem. Many of us become addicted to chips, chocolate and french fries with lots of ketchup and then we have brain fog and that affects our moods making us mentally tired. This is where the FUN about eating stops.
Today's Weight Loss Scripture Devotional
Let's begin by reading 2 Corinthians 13:5
Examine yourselves to see whether you are in the faith; test yourselves. Do you not realize that Christ Jesus is in you—unless, of course, you fail the test.
I believe we are being asked to look at our faith meaning to take responsibility for our own selves and actions by asking ourselves if we are trying our best to do what is right in the eyes of God. So my question is;
So let’s bring our needs before the Lord and begin to learn, grow and change. And may you find yourself consumed with the Holy Spirit and the blessings of God. He will take you to places you never knew possible. Continue to ask God for strength in your mind and strength for your faith and HIS JOY will carry you one step closer!
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Today's Quote - Quote “Doubt kills more dreams than failure ever will.”
faith quotes and bible verses to help eating healthy again!
Ok, But have you asked yourself, why don’t you take action?
My guess is that you overly think your way to not take any action at all.
If this sounds familiar don’t feel bad.
I’ve been there more times than I care to remember.
Look, it’s easy to set a big goal but achieving it is another story.
The hardest part is actually taking the first step to turn your dream into a reality.
Usually, after you a set a huge goal, you realize the size
and work required to complete the goal. Then, doubt enters your mind.
The fear of looking like a failure creeps into your brain.
You begin to doubt that feeling amazing about yourself
and perhaps excited about
your food, mood and faith is even possible.
As Suzy Kassem Quotes, “Doubt kills more dreams than failure ever will.”
Think back to a time you had a project that you craved the result.
You knew if it happened, everything would change in your life.
You might have made an outline and took tons of notes.
If you really prepared, you probably even bought a few books,
courses or talked with people who are already doing it.
But then, three to six months go by and you realize you
haven’t made any progress at all. Trust me, I’ve walked the same walk...
Be Careful About Over ThinkingComplexity is the enemy of execution. If you have a big goal
or project you want to complete, don’t focus too much on the end goal.
Otherwise, it’s easy to feel stressed, overwhelmed, and become paralyzed with fear.
This leads to never taking action in the first place.
Instead of feeling overwhelmed, chunk it down with
creating small steps that will help you achieve the goal.
Achieving these healthy goals will build confidence and momentum.
As the great Mark Twain said, “The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small, manageable tasks, and then starting on the first one.” This allows you to make progress and get satisfaction each time you complete a mini goal. Each mini goal completed also releases the feel-good
chemical dopamine which motivates you to keep going.
So why do you and so many others over think in the first place?
My guess, the fear of looking like a failure.
Understand It’s Okay to Fail So many people want the convenience of transformation without the inconvenience of failure along the way. It’s impossible to get great at anything without failing.
Failing is part of the process of success. As the legendary motivational speaker Les Brown said, “You have to fail your way to success.”
The need to look perfect is all about you. Somehow we need to get passed that. It’s your unhealthy need for approval and the fear of failure. But this fear can hold you back from achieving greatness. To overcome this fear you need to find what’s holding you back.
Are you over-thinking that it’s money holding you back?
Is it time that's holding you back?
For myself I knew I should start creating deadlines for my short-term goals. Perhaps setting aside time for prayer, bible study and writing in my journal to learn more about myself, my thoughts, my eating habits and my feelings. I knew I had to do something and put aside my thoughts of, “well maybe someday”....
These are commonly the two top reasons and can become your excuse.
I danced around for years instead of telling myself “I’m worth the time and money” and then create a short-term savings account that I knew was going to be an investment in my wellness, body, mind and spiritual life.
Ask yourself today.
Am I worth investing in time to learn, grow and change to get out of this place of frustration?
God bless you!
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I'm always looking for wisdom quotes and faith quotes to live by. They teach us about life, how to think positive and how to have stronger faith. *In this video I am doing a book reading to inspire your with words of wisdom, actually they are some of my favorite quotes in my published book. I'm giving you a book as my gift to you when you Register for my bible study hour and masterclass.
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Have you been looking for answers to the right diet for years? Have you tortured yourself with thoughts of depression and frustration about food, self-criticism, and feeling uncomfortable about your appearance? Me too! As you get to know me you’ll hear all the details.
YOU CAN BE THE NEXT HEALING TESTIMONY!
Does this sound familiar to you?
Hi in case this is your first time visiting me, I'm Renee Dumont, I've been working in the health industry since the early 90' and have trained thousands of people to propell individuals to reach their personal health goals. I'll be teaching you how mood and food is connected to your faith. This will bring clarity and show you that achieving REAL healing is possible just like you'll hear in Jackie's story.
As for me, I was not aware for years. I would always start the day off good and when crazy things happened, my circumstances lead me to eating like a COOKIE MONSTER (or chocolate monster) by the end of the day. It was only when I decided to pay attention to my thoughts that I was able to see the mindsets that kept me locked into a pattern that kept me STUCK.
Well here is what I learned as I grew and developed in my faith!
You see, it all came down to 5 areas of my being that needed to CHANGE. When I exercised each area through God's word, I developed a deeper sense of direction to set myself JUNK FOOD free and my mission going forward became clear.
This is what I call the “mind shift”.
Your invited to my FREE workshop "3 3 Keys To Win The War of Sugar & Junk Food Cravings so you can discover your hidden potential to stop craving food and put an end to "Diet Depression". Learn how you can Win the War on Weight! This is NOT a diet it is a Life Changing Transformation because we will be doing a BIBLE STUDY and watching the Holy Spirit do the work in you!
Get ready to get your mindset moving in the right direction so you can feel AMAZING to kickstart your lose weight journey. These 3 easy and powerful steps so you are no longer wasting tons of negative energy, time counting calories or another fad diet while getting frustrated on a weekly basis to STICK to your weight loss and health goals. Weight loss bible study free!
THIS MASTERCLASS IS FOR YOU IF:
Learn how to Manifest A Mindset To Transform Your Mind Body & Spirit through my 3 Hidden Strategies To End The "DIET MENTALITY" For REAL life changing RESULTS!
This video is a true story of how Maria got off insulin with type 2 diabetes naturally by following a christian weight loss program to lower high blood sugar.
Maria now has more energy, no more depression, lost the weight she wanted and no more belly bloat and best of all NO MORE INSULIN!
These are just of few amazing benefits of Conquer Cravings 4 Christians.
Maria shares how this Christian weight loss program helped her to stop craving sugar which resulted in her type 2 diabetes cure.
Maria says, "By following the program and Renee's spiritual change it changed my life and I live with freedom from struggles with food and I am enjoying life again. *Renee is so supportive and motivating. She really cares about people and goes above and beyond my expectations. ***I recommend this program to anyone who wants to stop binge eating and the risk of type 2 diabetes!
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Every man takes the limits of his own field of vision for the world. By Arthur Schopenhauer
Today's Weight Loss Devotional
When I am struggling with food temptation do I ever imagined that life could be different? I have thoughts running through my mind such as, "there’s no way out". I believed what my thoughts were telling me because I felt sure of it.
When we are in the midst of a battle (a struggle with food) this is the way we often think. Sooner or later I came me to realize that I was letting my feelings determine how I was going to live. But feelings are only feelings and the fact of the matter can be much different.Why? Truth is my feelings changed, but facts do not change.
I know there had to be a solution to my struggle with food. I knew that there had to be a solution in a way that’s not my way because my way does not work. I became willing to let go and let the power of the Holy Spirit take charge of my life to guide me in a new direction.
Giving up control means I am willing to learn, grow and change from someone who can teach me a "NEW" way. It is as I grow and change that I get to experience a broader path and new opened doors. I find my joy expands in ways I didn’t know exist and my usefulness to others increases. Soon I find myself no longer stuck in my OWN little world of frustration but my world becomes like God's world, a world as I know is limitless.
I turn my concerns over to God at this moment. I trust that the answers will come in with a new awareness of a deeper understanding of what his will is for me. I find comfort in the Holy Spirit. Thank you for this reminder. In Jesus name Amen
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. 2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:1-2
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benefits of a faith based weight loss program | how to stay on a diet |
Here is a SNEAK PEEK of me teaching about the benefits of a faith-based weight loss program comparison to a diet program that does not include personal growth and development. Although I don't like to use the word, "DIET" I will teach you why fad diets, counting calories, and counting points like in weight watchers only last for a little while. You'll learn why diet don't last and how to stay on a healthy diet and practice a eating plan for life.
Throughout our life we've been told the right food to eat in the wrong food to eat in order to maintain our health and lose weight. I will talk about 2 powerful keys that make lasting changes in your life beginning by making you stronger on the inside. I know once you complete this lesson you will have a clearer understanding and you'll have a new vision for your future goals. This vision will propel you into a "New Level" of strength and determination to lose the weight, get healthy and be more at peace. Sign-up for REAL motivation that will ignite your faith in God.
1. No more counting calories
2. No more diet mindset
3. Discover Your Hidden Potential To End Food Frustration
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Everything You Have Thought About Dieting Is Just A Small Piece of the Puzzle. So What is Missing!
In this FREE masterclass I'm going to reveal the 3 BIG FAT LIES the enemy wants you to believe and my 3-step process that catapulted me into a high performance mindset that helped me stop the crazy out of control cravings and you can too!
Hi! I am Renee Dumont - Christian health coach, blogger, visual artist, singer, nutrition nut, wife and Mom. Inspiring women through my own trials and triumphs to ignite their faith and find deliverance from craving sugar and emotional food struggles.