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3 AMAZING HEALTHY BENEFITS OF INTERMITTENT FASTING | keto and intermittent fasting for health
Learn the guidelines and health benefits of intermittent fasting and ketosis with this FREE complete guide, but first let's learn some of the basics. (see below)
OK, so If I were to ask you if you could live a better quality of life, have better clarity about your path in life, not have to stress out about spending too much money on medication, clothing you out grew or another membership at the gym, just by doing something that cost very little money would you do it? Well if you said yes to that question than I believe you are looking to live life for a long time and with as much freedom as possible from illness and disease. This can all happen for you when you are willing to grew close to God in prayer and seek His guidance and healing power as you practice the intermittent fasting and keto way of eating.
Truth is, You deserve to live the BEST version of yourself and your family and friends will LOVE you for it. So let's take a look at 3 AMAZING health benefits of keto and intermittent fasting coupled with prayer. You can watch the video presentation or read more details below.
intermittent fasting is also called Time Restricted Eating. There are many different ways to food restriction and here are a few examples. One example would be that we fast for a 16 hour window and we allow ourselves to eat during an eight hour window. Another example of intermittent fasting would be to eat from 10 AM to 6 PM and then nothing else to eat until the next day at 10 AM.
Another fasting example would be to choose to just eat one meal a day. For most people they would choose to eat at dinner time which would be at 6 PM. We would refer to this as being a 24 hour fast which is one meal per day. Keep in mind you would be flushing your system by drinking lots of water, tea and even chicken broth. I will explain why some people are better off deciding which strategy to use, depending on their personal needs.
Let's begin by looking at two terms that we need to understand how exactly ketosis works when we remove food high in carbohydrates.
Metabolic Flexibility and Energy Efficiency
As we begin to understand how fasting benefits our body, we need to understand some basic terminology. The key terms are metabolic flexibility and energy efficiency.
Metabolic Flexibility: The ability to change our metabolism to meet the demands of our environment.
Energy Efficiency: Using our energy in the most efficient matter possible to regulate all the needs of the body.
So basically one of the reasons why the body is so metabolic flexible and effective when we fast is that when we produce an alternative fuel source called ketones, the ketones are produced in the liver from fatty acids and they go right into the cell and right into the mitochondria. This is where they can be produced for energy and ketones are an incredible energy source. "Keto" Ketones also stimulate positive genetic expression in the brain and the body then produces what is called the inflama zone which basically a genetic pathway of positive genetic expression.
I know you are probably here because you have heard of the ketogenic diet which is a high-fat, adequate-protein, low-carbohydrate diet and you are very interested in learning the health benefits. Well did you know that in medicine this way of eating is used primarily to treat difficult-to-control children and those who suffer from epilepsy. Ketosis is produced through a ketogenic diet and fasting. Combining the two can be easier on the body to adapt to fasting then just trying to go on a fast after eating a few meals full of high carbohydrates. Too much restriction too soon is not good. By taking baby steps to meet your body needs makes it more comfortable and encouraging for you.
Here's why. It gives your body a chance to adjust to switching over to fat for fuel. For this reason it’s important to know not to eat unhealthy fat. The point of fasting and keto is to burn away the bad fat in your body while getting optimal benefits for living without sickness and pain. Make sense? All you have to do is get rid of the JUNK FOOD and stuff you know that makes you crave more. You need to stay away from restaurants and make sure you have someone home to look after you or join you. Most of all you need to ask the Lord for wisdom in knowing how important your health and life is to Him.
HERE ARE MORE BENEFITS OF INTERMITTENT FASTING!
YES THERE"S MORE...and it get more exciting too!
Another great benefit is that you will develop a different mindset about food and a deeper appreciation from the one who created it in the first place. And no I’m not talking about the food giants or the restaurant down the road. You will be enjoying the flavor of real God given food so much more. Your attitude will change when it comes to resisting the food that set us up for disease and chronic illness. As a result you will have less cravings for sugar and addictive processed foods.
5.Insulin sensitivity and this is life changing. I am so passionate about lowering blood sugar as many of you know and I hope this benefit alone is enough motivation to see you try something new. So when you decide to water fast you will improve your hormone sensitivity. Insulin is a fat storage hormone and also at the same time it promotes inflammation. So if your body has to produce more insulin your body will suffer from more inflammation in addition your body will gain more fat. When your body is more sensitive to insulin your body does not have to produce as much. So when you eat food and your body doesn’t have to produce as much insulin and your body becomes more sensitive intern your insulin levels will be much lower which means less inflammation and less fat storage.
6. Another fasting benefit is this you will be lowering your risk of chronic diseases and with extended fasting it is well known that extended water fasting can heal cancer. There are many diseases all linked the "LEAKY GUT" that were not mentioned also have to do with digestive and immune diseases and there are just too many food borne diseases to mention.
Final Thoughts on Intermittent Fasting & Keto
As with anything new, we often dive into some kind of a new way of eating on our own without the kind of result we were hoping for. I know this because I did the same thing. I would try to attempt something new and I NEVER was able to go through a fast the right way and with proper nutrition. So finally, I ended up buying Dr.Jocker's Intermittent Fasting Transformation Quickstart Program. What I REALLY loved about it is that with each section and strategy he teaches you [he gives you a guide] and explains in detail the benefits of using optional supplements that are much needed so you don't feel the jitter's, get a sick tummy or feel like giving up. For this reason I highly recommend getting it and the program is super affordable.
I know he is offering the program at HALF PRICE FOR A LIMITED TIME if you think you want to check it out I know you will not be disappointed. You'll Also Get Instant Access To 13 POWERFUL BONUSES (valued at over $1,000)
[ABOUT DR. JOCKERS]
Dr. Jockers is a trusted Christian Doctor of Natural Medicine and (owner of the EXODUS CLINIC) His program is TOP NOTCH and used by millions all over the world.
By incorporating intermittent fasting into your daily or weekly schedule you will find that these seven benefits are life-changing. For this reason I encourage you to join this Fasting Transformation Quickstart Program. By following this guide, you may learn how to practice Intermittent fasting the right way for optimal health benefits and increased vitality. I believe this program will truly transform your life and your health as it did me.
NOT SURE & WANT MORE INFORMATION? Then I have the perfect thing to give you. My FREEintermittent fasting guide filled with Bonus Tips and amazing resources to get you started now!
Be blessed in your journey to good health.
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Hi! I am Renee Dumont - Christian health coach, blogger, visual artist, singer, nutrition nut, wife and Mom. Inspiring women through my own trials and triumphs to ignite their faith and find deliverance from craving sugar and emotional food struggles.