 I think I'm addicted to eating ice cream. How can I stop craving ice cream? I just love the multiple flavors and creamy texture. I believe this is one of America's Most Addicting Foods! Truth is we don't have to give up this highly desirable treat in order to lose weight. We just need to find out how we can eat a healthy version by removing the "junk" from this tasty treat.
Being addicted to ice cream can happen to anyone who eats it. Why? Because the real reason why we have a hard time not eating it is because of the high sugar content in ice cream. We know for sure that sugar is like a "drug" causing out blood sugar to spike and when we crash we finding ourselves wanting more. So how to we make a ice cream that is fat free and sugar free with "NO" chemicals and very low calorie? Try frozen bananas. Let those bananas go ripe on the kitchen counter until you see the peels getting those brown spots. Then peel them and put them in zip lock baggies in a special container. You need at least 4 to 10 ripe frozen bananas. You can also freeze fresh pineapple, strawberries, blueberries, ect.. I have a machine I love using called a "Dessert Bullet". it only takes me 2 minutes to make the healthy version of a delicious ice cream cone that it ok, if you get addicted to it. Frozen fruit is 100% healthy and has many nutritional benefits. TRY ONE FOR YOURSELF! |
FREE EMPOWERING WEBCLASS
|
RSS Feed