It's vital that you know what your fasting blood sugar level is currently. Finding your fasting blood glucose levels is important because it really is going to affect your chance of living a long healthy functional life.
What does it mean by blood sugar fasting glucose level? It is what is your blood glucose level is in your blood after you have fasted for 12 hours. For example, say you didn't have anything to eat after 9 o'clock at night, then you would check your blood at 9 o'clock the next morning which is known as a 12 hour fast. That's the common way of checking to see for high glucose levels rising to a range that is high and dangerous.
The first step in optimizing your diet is to clear your kitchen cabinets and fridge of all toxic and inflammatory foods to get temptation out of site. These are foods that contribute to inflammation and high blood sugar, sending your blood glucose levels out of whack . When you realize how much better you feel after getting these bad-for-you foods out of your diet, I promise you’ll never want to go back to that way of eating again because of how good you feel inside and out!
These Are The Toxic Foods
The following “foods” have no place in a healthy lifestyle, and should be avoided completely:
There are three primary ways that cause the blood glucose levels to rise. We know that too many carbohydrate calories (especially the unhealthy high sugar and refined carbs) are relative to how much energy you're expending each day. So if you're not that active then it's gonna be the result of having a higher blood sugar level than someone who moves more. When we consume a few to many carbohydrate calories we also see a rise of triglyceride levels and your cholesterol levels.
When we are active we need more carbohydrate calories to replenish your carbohydrate we use as fuel. The amount of activities is gonna determine how many carbohydrates we can allow if we are ingesting low carbohydrate calories and your body will need more to not feel tired.
Also overweight people who have more body fat have insulin resistance. That means they can’t clear the blood sugar out of the bloodstream as well. The cells can't pick the glucose up that this not responding to the insulin nearly as well. That’s why blood sugar tends to be higher. So many medical doctors give people drugs to help the body pump out more insulin and increase the sensitivity. It does work, but I'll tell you this, those drugs will bring your blood sugar down into the ideal range.
The ideal blood glucose range is to have a blood sugar level that is at or below 5 mmol per liter or 90 mg/dL If it's above that level your headed for trouble. In addition, most drugs alone will not get high glucose levels their own. That is why physical activity is always encouraged by your doctor, becomes it is vitally important to the long-term management of blood sugar in the body.
Third way your blood sugar can rise even if you doing everything right and exercising but blood glucose levels are still high. So if you are under a lot of stress and your bodies not adapting to that stress very well your adrenal glands start pumpout more cortisol. Cortisol blocks the insulin receptors and the blood sugar can't get in. That will cause a rise in blood glucose levels.
Causes of Insulin Resistance
The exact causes of insulin resistance are not yet fully understood, however, there are some well-known factors that can lead to developing insulin resistance.
Insulin resistance develops if you have:
Insulin resistance can increase your risk of prediabetes. Prediabetes is a condition when your blood sugar level is higher than normal but not high enough to receive the diagnosis of type 2 diabetes. However, prediabetes increases your risk of type 2 diabetes. Moreover, prediabetes may already be contributing to some of the long-term damage caused by diabetes, including problems with your blood vessels, heart, and kidneys.
Just like insulin resistance, prediabetes often goes without symptoms. Fatigue, weight gain, brain fog, increased hunger and darkened skin may suggest prediabetes. Once you experience classic signs, such as increased thirst, frequent urination, and blurred vision, you may already have diabetes. Therefore it is important to get your blood sugar regularly tested by your doctor, and to make appropriate lifestyle choices to prevent prediabetes and diabetes.
The good news is that if you have prediabetes, it doesn’t mean that you are automatically going to develop type 2 diabetes. Type 2 diabetes is VERY preventable by everyone. By eating the right foods, moving your body, maintaining a healthy weight, and following other simple lifestyle strategies which I will share with you soon, you can prevent diabetes, reverse prediabetes and insulin resistance, and stabilize your blood sugar.
Final Thoughts | Blood Sugar Control Diet
There is an increasing number of people who are dealing with insulin resistance every day. I have watched many of my dearest family members struggle with their blood sugar. Insulin is important for your cells to absorb and use glucose for energy. Insulin resistance happens if your body is unable to respond to and use insulin. Insulin resistance can lead to prediabetes, diabetes, inflammation, and many serious health problems as it did with people I have loved and this is why I’m so passionate about teaching and helping people around the world find the answers.
Ok, so you have been wondering how to control your blood sugar with a diet to get your high glucose levels on track? I have really good news! When you are ready to make some appropriate lifestyle and dietary changes, you can reverse insulin resistance and improve blood sugar levels naturally. By following the 10 ways to partial intermittent fasting you will stabilize your blood sugar, including following an anti-inflammatory ketogenic diet.
The other health benefits include reducing stress, improving sleep, exercising regularly, practicing intermittent fasting, eliminating food sensitivities, optimizing your vitamin D levels and improving your gut health. This is all accomplished when daily use of anti-inflammatory nutrients, taking multivitamins, probiotics and taking omega-3 fatty acids, you can effectively stabilize your blood sugar.
If you are interested, I highly recommend Dr. Jockers Blood Sugar Support Pack, which includes a High Energy Support multivitamin, Pro Omega CRP supplement, Probiocharge 30 billion probiotics, and Vitamin D3/K2 Power. Taking these supplements regularly can help your blood sugar control diet be very successful and the high glucose levels will never be a threat to your life ever again. Many people have reversed their insulin resistance, reduced inflammation, regained their energy, and improve their overall health and you can too!
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