Renee Dumont Conquer Cravings For Christians | weight loss coaching TRY 30 Days Before You Buy
  • welcome
    • BIO
  • Programs & Books
    • Prayer Workbook 50% OFF
  • free training
    • free workshop
  • Blog
  • Donations
ENJOY THE JOURNEY
   NOT THE DESTINATION

Gluten-Sugar Free Coffee Cake Muffins | Stop Sugar Cravings

12/13/2016

Comments

 
Picture
These coffee cake muffins are not only gluten-free and sugar-free, but they TASTE AWESOME and are packed with protein and high fiber, keeping your appetite satisfied till your next meal. I like to make 12-18 large muffins on Sunday morning so we have breakfast ready for the next 2-3 days.  
   
                       

Apple Zucchini Coffee Cake Muffins- gluten sugar free

Ingredients

1 cup oat flour
1 cup almond flour
1 1/2 tsp baking powder
1/2 tsp baking soda

2 tsp cinnamon
1/2 tsp salt
1/2 cup finely chopped apple
1⁄2 cup Swerve
4 eggs (2 reg. & 2 flax)
1/2 tsp pure vanilla extract
1 cup fresh RAW applesauce ( 3/4 cup water & 1 apple blended )
2 tsp apple cider vinegar (this makes it rise & springy)
3 Tbsp melted coconut oil

Crumble topping
1/2 cup chopped walnuts (optional)


Directions
Preheat oven to 350 degrees F. Grease muffin pan or line with parchment paper. In a medium bowl combine flour, Swerve, cinnamon, baking powder, baking soda and salt together. Set aside.

In separate bowl, combine eggs, applesauce and vanilla extract. Blend until well mixed. Slowly combine dry mixture to wet mixture. Blend in apples. Last add 2 tsp apple cider vinegar and mix until you see it fluff. Scoop batter into prepared muffin cups.
Add Topping Below. Bake 15-­20 minutes or until a toothpick inserted in the center out clean. Let cool before serving.
                        
Topping:

­ In a bowl combine 1/2 cup oat flour, 1/2 cup crushed walnuts, 2 tsp cinnamon, 1/4 cup swerve & 1/3 cup melted coconut oil. MIX WELL.
            

        
BUY THE ENTIRE WEIGHT LOSS GUIDE & RECIPE BOOK
and 1 month FREE COACHING SUPPORT $10 OFF  reg. $97 

Comments
    FREE EMPOWERING WEBCLASS 
    christian weight loss programs
    christian weight loss books | christian weight loss
    LOOK INSIDE THE BOOK HERE
    christian weight loss support group | picture
    christian weight loss programs
    christian weight loss counseling
    Hi! I am Renee Dumont - Christian life coach, singer, nutrition nut, fine artist, wife and Mom. I am passionate to inspire and motivate Christian women through my own trials and triumphs to ignite their faith and find deliverance from craving sugar and emotional food struggles. 
    ______________________

    RSS Feed

    Archives

    January 2023
    November 2022
    July 2022
    May 2022
    April 2022
    February 2022
    September 2021
    August 2021
    September 2020
    August 2020
    June 2020
    April 2020
    February 2020
    January 2020
    December 2019
    July 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

Proudly powered by Weebly
  • welcome
    • BIO
  • Programs & Books
    • Prayer Workbook 50% OFF
  • free training
    • free workshop
  • Blog
  • Donations