Easy Workout safe for joints | circuit to lose weight | Christain Fitness

Ok so do you want an easy workout safe for joints with lots of variety?  Do you know what type of exercise circuit training this is? Well I want to teach you about compound exercises.
CONTINUES FROM EMAIL....good to great. What exactly does that mean? Well, compound movements are ones that put multiple muscle groups and two or more joints to work. In addition I love this type of exercising because I never seem to get bored. That’s why I say, “just dance”, and be creative.  Make it fun!

Compound exercises can help you gain lean muscle and burn more calories, all while saving you time at the gym. “The more muscles working, the more energy output required. Calories are a unit of energy, so this means you’ll burn more and I feel it’s more natural for the body.

While there’s no way to speed results at the gym, nothing will replace consistently working out and there are ways to make sure you’re training smarter, and doing compound exercises is one of them.

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