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Hi Renee here founder of http://www.cruchsugarcravings.com I’m going to show you how to quit sugar by using the same tips I do every day even if you feel strong urges to binge eat even if you have pre-diabetes or type 2 diabetes. So here are a few safe and healthy ways of eating to remove refined sugar and junk food from your diet with healthy options that you'll love. When I had out of control sugar cravings and wanted to give up sugar for good I didn’t know where to begin. When I had out of control sugar cravings and knew I had to quit sugar for good and I didn’t know where to begin. I hope you LOVE these tips! So in this video I want to tell you the top tips of the week that I use to give up sugar so you can stop craving so you can lose weight! OK, Here are 5 tips to work on this week as a detox. #1 My number one tip to stop craving sugar is eat oatmeal for breakfast. Why am I so big on oatmeal? The answer is because it will stabilize blood sugar and stabilize the need of feeling hungry due to the slow release process in the body. This is your most important food you should plan on including because of your need for fuel when you are active. I like oatmeal in many forms. For example I like eating oatmeal as granola cereal but it needs to be homemade not processed full of sugar and fat. I also love eating oatmeal ground up as flour to make muffins for breakfast to stop craving sugar throughout the day. #2 On the lighter side you can put one or 2 tablespoons of cooked oatmeal or dried oatmeal in a protein shake along with some nut butter as your breakfast for a quick and healthy option to keep you satisfied and to keep those sugar cravings away. So stay away from pre-packaged cereals and process cereals and bread because they are the number one reasons why you and I crave sugar and junk food throughout the day. Every time we eat junk food, the body just wants more. Ever hear the term, “junk food junkie”? Another sugar detox tip that I used to quit eating sugar is eating fruit in the morning particularly those that are in the higher density fruit. For an example eat your bananas fresh pineapple and fresh apples in the morning. These fruit are full of nutrients giving your body more energy to carry you later on throughout the day. BONUS 1 FREE one-one coaching when you purchase thefood plan weight loss program 
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My Favorite Salad Dressing To Stop Sugar Cravings After Meals | 10 benefits of apple cider vinegar1/2/2018 
www.crushsugarcravings.com is here to share 10 Health Benefits of Apple Cider vinegar and how I use it to stop sugar cravings after meals Did you know that sugar and that white floury stuff contributes to dozens of health problems? We now know without a doubt that sugar is addictive and is responsible for weight gain and the risk of getting type 2 diabetes. CHECK OUT THE 2018 SUGAR DETOX CHALLENGE-you can try the Free self-help guide or join our
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Regain Your Confidence
***Sign-Up*** FREE 5 DAY CHALLENGE STARTS FEB 18, 2019 *Lies believed as truth affect us as if they are true,so this series will shine a light on the strongholds that hold us down and give us the tools we need to shatter them. *Through the healing power of Christ and some practical applications, we can rewire our brain to become the person God designed us to be! JOIN ~ IT'S FREE Renee Dumont - Christian health coach, blogger, visual artist, singer, nutrition nut, wife and Mom. Inspiring women through my own trials and triumphs to ignite their faith and find deliverance from craving sugar and emotional food struggles.
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