Today's weight loss scriptures and devotional

Learning the true value of christian weight loss programs in comparison to another "DIET" with scripture is powerful.  Let's see what's missing when we attempt to lose weight without seeking guidance from God's word. Let's turn to today's healthy eating devotional. 
​PSALM 69:30

I wrote this daily devotional for today's Christian women who are in need 
of strength to stay on the path to eating healthy. We will focus on the 
word "ALERT" in seeking scripture to see what God is telling us in 
the Bible. 

I love sharing these messages and that makes me so excited in knowing you made it to my blog today! I love guiding my students in learning how to keep your mind and spirit alert. So let's jump into this lesson. Remember to write a few notes. 

We learn how important it is in the Bible to stay alert by staying in contact with God by our willingness to invite the Holy Spirit. First and foremost we need to make the decision to have the willingness to practice daily self-examination by thinking about what we are thinking. We need to feel that God cares about what we are feeling. We need to come to terms with our poor eating habits and the effects it has on our mood, our health and our faith, so don't feel funny about talking to God about your hidden (special treats). Here's why. 


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PRAYER IS SO DEEPLY NEEDED! When we begin to think and pray about our eating habits we discovered mindsets that cause us to fall into repeated traps.This is the POWER of the Holy Spirit doing a work in us, revealing and enabling us to be more sensitive about our needs of our eating habits. As a result we discover the mindsets that cause us to fall into repeated traps. (the CRAZY & CRIPPLING diet roller coaster) The good news is that there is POWER in prayer. God will give you the power and perspective needed to conquer damaging behaviors. 

I called these mindsets "negative mindsets." Some of these mindsets might be mindsets of minimizing a problem or the idea of putting off a problem for a while also known as procrastination. Are you eating because your board and it taste good which brings you comfort? 

We might fall into a trap of thinking it’s OK to go off and eat junk food while ignoring the fact of the roller coaster ride of blood sugar highs and lows will and can turn into a much bigger problem. Many of us become addicted to chips, chocolate and french fries with lots of ketchup and then we have brain fog and that affects our moods making us mentally tired. This is where the FUN about eating stops. 

NEED CHANGE?

Today's Weight Loss Scripture Devotional 

Let's begin by reading 2 Corinthians 13:5 
Examine yourselves to see whether you are in the faith; test yourselves. Do you not realize that Christ Jesus is in you—unless, of course, you fail the test. ​

I believe we are being asked to look at our faith meaning to take responsibility for our own selves and actions by asking ourselves if we are trying our best to do what is right in the eyes of God. So my question is;

• Do you feel it’s important to take care of yourself?
• Do you feel it’s important to do your part by taking care of your health?
• Do you feel that it’s important to God for you to be doing your part to take care of your health?

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So let’s bring our needs before the Lord and begin to learn, grow and change. And may you find yourself consumed with the Holy Spirit and the blessings of God. He will take you to places you never knew possible. Continue to ask God for strength in your mind and strength for your faith and HIS JOY will carry you one step closer!

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​    God bless you! 

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